What are the super foods that you should be eating? Best-selling author and nutritionist Karen Mayo explains how to lose weight the healthy way in this episode. Growing up on a farm in Pennsylvania, she learned early to eat what\'s in season, and to eat like our ancestors did over 100 years ago for optimum health. Her book, Mindful Eating: Thirty Days to a Whole New You, gives a fresh look at eating, weight loss, and management. Karen explains the importance of a balanced diet and eating foods that are grown organically, whenever possible. She shares how to satisfy your sweet tooth with \'good\' chocolate, and the joys of beekeeping.
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[spp-tweet tweet=\"You should investigate where your food comes from. - @karenmayoo\"]
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