The PJF Podcast: Elite Sports Performance
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
Episodes
- 2:48 - Tibialis Raises
- 17:01 - BPC157 for Healing Knee Pain
- 24:03 - Importance of Avoiding Heel Strike
- 32:20 - Deep Range of Motion Training
- 39:44 - Stretching for Knee Pain
- 44:00 - Icing after Workout
TRAINING PROGRAMS:
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
- Edge U: https://t...
TRAINING PROGRAMS
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- Speed Code: https://www.pjfperformance.com/the-speed-code/
- Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
- Upper Echelon Nutrition: https://uenutrition.com (Use discount code...
JAKE TUURA: https://linktr.ee/jtuura2
Timecodes
- 0:00 Podcast Episode Intro
- 1:08 Jake Tuura Background
- 5:35 Topic on Patellar Tendon Pain
- 8:16 Jumper’s Knee Rehab
- 15:36 Risk of Other Injuries
- 21:38 Jake’s Phases of Rehab
- 30:25 Benefits of Collagen
- 36:51 Fixing the Hole or the Donut
- 42:58 Free Play vs Structure Training
- 52:14 Risk of Injury Outside Movement Band Width
- 57:37 What happens after Age 30 to tendons
- 1:04:11 Circadian...
Timecodes
- 0:00 Podcast Episode Intro
- 2:28 Changes to PJF Business
- 7:52 Scaling the Business
- 12:47 Changes to Social Media Algorithm
- 19:43 Quality of Content on Social Media
- 21:19 4 Wells to Stay Motivated
- 34:27 Future of S&C Industry
- 39:57 PJF in 10 Years
- 43:30 Paul’s Hidden Talent
- 49:02 Origins of Online Programs
- 1:00:35 Instagram Q&A
- 1:01:24 Time Management in Relationship
- 1:03:39 How Much Experience You Need before Creating...
TRAINING PROGRAMS
Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE...
TIMECODE
- 0:00 Intro
- 0:56 Team Trainer vs. Independent Trainer
- 18:07 Training on Game Day
- 26:36 Injury rates increased since the 90’s
- 47:00 1RM Squat Improves Vertical Jump Potential?
- 1:02:42 Thoughts on Contrast Training
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
Use Code: july25 to receive 25% off of your entire League Length Pad order!
TRAINING PROGRAMS
Unranked Basketball Academy: ...
TIME CODES:
- 1:00 UNRANKED Program Description
- 4:24 3 Levels of a Drill
- 18:02 6 ways to become stupid fast/quick
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Website: http://www.pjfperformance.com
TIMECODES
- 0:00 Intro
- 4:55 Movement Snacks
- 7:42 Morning Sunlight
- 11:13 1st Hour No Phone
- 13:12 Read, Write, Conversations Daily
- 16:31 Walk 10,000 Steps
- 19:42 Relax, Being Stress Free
- 22:47 Breath work 3x a day
- 24:20 Eat .85g of Protein
- 31:00 Use Carbs as Fuel
- 34:36 Circadian Rhythm
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfper...
TIMECODES
- 1:24 Mastering Skills Faster (Consolidation of Skill)
- 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
- 13:27 In Season Training- How to Incorporate Athleticism Work
- 25:51 Dealing with Online Negativity and Haters
- 29:49 Dunking Everyday
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
TIMECODES:
- 2:11- How Ben Got Into Training
- 8:42- Dressing Up for a Trainer Interview
- 14:20- Using Social Media to Share Training Advice
- 19:14- Current State of Social Media Content
- 23:28- Getting First Celebrity Client
- 29:36- Training Celebrities and Athletes
- 42:11- Anecdotal Experience
- 46:49- Tips for Young Athletes
- 1:02:46- Speed Round
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
TIMECODES
- 1:46 Naboso Insoles
- 4:13 Importance of Training Barefoot
- 8:29 Isolation vs. Integration Training
- 12:29 Foot Health for Infants
- 15:54 Is Having Flat Feet a Super Power for Athletes?
- 18:06 Does Flat Feet Increase Injury Risk?
- 19:16 Achilles Tendinitis in Young Athletes
- 23:03 Solution for Tight Calves
- 27:12 Assessment for Short Achilles
- 28:45 Thoughts on Heel Drop in Shoes
- 31:53 Thoughts on Orthotics
- 34:43 Thoughts on A...
TIMECODES
- 0:36 Intro
- 0:44 Basketball Beginnings
- 4:55 Rise to Social Media Stardom
- 13:00 Transitioning to College Hoops
- 14:16 Transitioning to the NBA
- 15:54 G League Rookie of the Year
- 17:43 First NBA Bucket
- 18:02 Playing with the Lakers
- 20:15 Explosive Training Beginnings
- 27:45 The Start of the Mac McClung Program
- 35:26 NBA Physicality
- 38:29 Training/Conditioning in the NBA
- 45:15 Speed Rounds
TRAINING PROGRAMS
TIMECODES
- 00:52 Intro
- 5:08 Small Sided Games vs Traditional Training
- 14:41 Paul’s Strength Numbers
- 27:30 Minimum Dose on Durability Code
- 31:25 What 6ft Guards Should Focus On
- 38:00 Thoughts on Marijuana for Athletes
- 48:08 Does the NBA Have a Steroid Problem
TRAINING PROGRAMS
The Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-p...
TIMECODES
- 3:08 Issues live in tissue- have fun
- 9:25 Breathe for better mobility
- 12:12 Move like our ancestors
- 15:40 Positions of rest
- 18:27 Foam rolling and static stretching— the window of opportunity
- 31:01 Strengthening through full range and all planes of motion
- 36:10 Movement fluidity- contract/relax is key
- 41:37 Playing low in sports is force in .4
- 52:55 Plyometrics, sprinting for tendons
FOLLOW ME:
Instagram: https...
Patrick McKeown
Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link
https://www.youtube.com/c/OxygenAdvantage
Mouth Tape: Myotape.com
TIMECODE: 0:40 Patrick McKeown Background
3:25 Nasal Breathing Popularity
12:14 Using Nasal Breathing in Basketball
16:26 The “Bolt Score” Assessment
26:49 When to Incorporate Box Breathing
30:06 cues for softer and slower breathing
35:44 Thoughts ...
Andy Barr
Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt
Website: https://quantumperformance.co
TIMECODE:
- 1:14 - Andy Barr Introduction
- 10:54 - Andy Barr’s Philosophy
- 12:51 - Rehab Recovery Time
- 16:17 - The Psychology Of Returning from an Injury
- 21:17 KD’s Return from Achilles Injury
- 26:44 Injury Prevention
- 31:50 Age Difference on Recovery Time
- 37:28 How to Invest in Your Body as...
TIMECODE:
- 2:08 Life Updates
- 16:34 Paul’s Top 5 Most Athletic in the NBA
- 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA
- 42:28 Top 3 Approach Jump Exercises
- 59:05 Squid Reacts
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: h...
Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/
Twitter: https://twitter.com/vernongriffith4?lang=en
TIMECODES
- Vernon Griffith Intro 0:31
- Owning a Gym 2:11
- Becoming the Mobility Guy 9:48
- Static stretching vs. Loaded Movement 13:38
- Landmine Workouts 17:25
- Structured Cool Downs 21:08
- Coaching Cue’s 24:38
- Landing in Different Positions 32:23
- Vernon Abducted by ALIENS 47:48
TRAINING PROGRAMS
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