It's that time of year again ... Stay healthy!

I am sure that many of you have experienced the unpleasant time in late January and early February when you are down with sniffles, fever, cough and worse. Most people attribute it to the stress of the holiday season, the cold winter weather, the financial stress we subject ourselves to in order to provide gifts and parties to our families, travel, and other causes. But I don't believe it! Over the years, I have often worked in close proximity with a work group of six or eight others, all of whom suffer during this period from the flu that's going around. Since everyone has it, the assumption is that it is inevitable, universal and must be borne. NOT TRUE! Listen in and find out how to stay healthy during this period, and far beyond it. Illness is NOT inevitable. Our bodies are more than capable of keeping us healthy even in the worst winters, under the most stresses. We'll talk about that and more.