Overwhelmed?
In this episode of The Prozac Yogi our host, Louise Claire Gates, gives a few of her most useful and effective tips and tricks for nipping overwhelm in the bud. A short and to the point episode....nothing too overwhelming.....
Happy listening and i'd love to hear from you to continue the conversation. All contact details can be found below.
If you are suffering from any topic bought up in this episode please find a list of useful rescources below:
SAMARITANS
Avaliable 24hrs a day, 365 days a year.
116 123
CALM
An anonymous helpline for men.
Open 7 days a week, 5pm till midnight.
0800 58 58 58
You can find me at @louiseclairegates on Instagram or at www.louiseclairegates.com
Come join the discussion.
Let's live our best lives togethe
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