In today's episode I talk with the lovely Jessica Demunck. Jess is a Life Coach, Teacher and Storyteller who supports young women to understand the story of their lives, embrace their innate authenticity and take back authorship.
We talk about Jess's experience of anxiety and how through yoga see found a connection and a calmness within herself. However in true style of The Prozac Yogi we cover everything from medication to meditation and not just yoga. We dicuss the views around mental health medication in the workplace and indeed our personal experiences.
Happy listening and i'd love to hear from you to continue the conversation. All contact details can be found below.
If you are suffering from any topic bought up in this episode please find a list of useful rescources below:
SAMARITANS
Avaliable 24hrs a day, 365 days a year.
116 123
CALM
An anonymous helpline for men.
Open 7 days a week, 5pm till midnight.
0800 58 58 58
You can find me at @louiseclairegates or @theprozacyogi on Instagram.
At www.louiseclairegates.com
or www.theprozacyogi.com
Come join the discussion.
Let's live our best lives together!
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