In this episode I discuss with PR and creativity consultant Kat Byles all things yoga and business and indeed the yoga of business. How we can bring in everyday elements of yoga into our day to day lives.
Additionally we delve into how yoga first found Kat when she suffered from a dark night of the soul for the majority of her 20's. A combination of bulimia, anorexia, drug abuse and depression she puts down to being out of alignment with her souls true purpose. We talk alot about finding your true purpose and what that may look like to you.
Warning: a couple of roosters join us in this call as it was half recorded in Antigua in the West Indies.
Happy listening and i'd love to hear from you to continue the conversation. All contact details can be found below.
If you are suffering from any topic bought up in this episode please find a list of useful rescources below:
SAMARITANS
Avaliable 24hrs a day, 365 days a year.
116 123
CALM
An anonymous helpline for men.
Open 7 days a week, 5pm till midnight.
0800 58 58 58
You can find me at @louiseclairegates or @theprozacyogi on Instagram.
At www.louiseclairegates.com
or www.theprozacyogi.com
Come join the discussion.
Let's live our best lives together!
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