The Puglia Podcast

The Puglia Podcast

Conversation about life, culture, food and travel in Puglia, the heel of Italy’s boot. Served up in English with a drizzle of Italian. Che bello! Follow us on Instagram @PugliaGuys

Episodes

June 11, 2025 21 mins

In Puglia we embrace a slower pace of life. Il dolce far niente (sweet idleness). It's part of our culture, reflected in all of our daily rituals. We give you our suggestions to leave behind the noise of daily life and experience Puglia in the here and now. And for visitors from the USA who really like to pack a full itinerary, we offer additional tips to slow down and help manage expectations for a more meaningful, local-friendly ...

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We meet with US based writer Katerina Ferrara currently exploring Puglia through food, festivals and cultural immersion. Katerina is writing a series of travel guides on Italy, taking readers on a journey with her using festivals as a focus. The 4th book in her series "Ultimate Festival & Travel Guide Puglia" is launched on June 1, 2025.

Find out about Katerina's mission on her website katerinaferrara.com.

Follow us on Instagram fo...

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May 28, 2025 28 mins

Take a Chance. Advance to Go! Welcome to Monopoli (the city in Puglia, not the board game).

Adjacent to and sometimes overshadowed by its near neighbour Polignano a Mare, Monopoli offers a quieter alternative for lunch or dinner. It has a pretty old town and enjoys a less frenetic pace. The old port with its characteristic light blue and red blue fishing boats and green fishing nets drying under the sun invites you into the beating...

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Think of Puglia and you will probably picture Alberobello’s trulli - as iconic as Polignano a Mare’s Lama Monachile - and just as likely to grace the cover of the latest edition of The Lonely Planet Guide to Puglia.

Although they feature across the Itria Valley, it is the concentration of trulli found in Alberobello that makes it unique. Drawing a stream of visitors all year round tourism takes centre stage in Alberobello. Most tru...

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May 14, 2025 16 mins

The masseria is one of the defining features of Puglia's landscape. 

And, let’s get one thing straight: a masseria is not a villa. Where northern Italian villas were retreats for the wealthy, all frescoes and fountains, Puglia’s masserie were born of necessity. Masserie (that’s one masseria, two masserie) are living records of a region that has always had to defend itself — from pirates, plagues, bandits, and even bureaucracy. 

Wit...

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May 7, 2025 22 mins

We visit Polignano a Mare, the place with the iconic beach you've probably seen in every guide book to Puglia. The eating is great, from polpo panini, to gelato (Polignano is known for its gelato) and special coffee. There's even a Polignano version of spaghetti all'assassina, with octopus. But there's more to Polignano than seafood and gelato. There's Domenico Modugno. Everybody knows his most famous song, right? It came 3rd in 19...

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We take a trip out of Puglia to nearby Matera, in the neighbouring region of Basilicata. 

According to Keith Jenkins, founder and publisher of Velvet Escape, Matera is "one of the most extraordinary towns I've ever laid my eyes on". He explains, "Italy excels in extraordinary cities - I've visited many of them - but Matera surely belongs in the upper echelons of 'the most extraordinary cities' list".

In this guide we suggest a walk...

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April 23, 2025 38 mins

Driving in Puglia is a convenient and practical option for getting around our region, whether you’re hopping between towns or heading to the beautiful beaches. However, there are a few things to keep in mind to ensure a smooth driving experience.

In this episode we share our observations and driving tips based on our driving experiences in and around the region and the rest of Italy, plus insights on what to watch out for and expec...

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Taranto's old town - the borgo antico - is one of our favourite places to visit in Puglia. Much neglected by visitors, like the city itself, Taranto is an antidode to Puglia's favourite tourist hotspots. Packed full of history, with a world class archaeological museum, and with some of the best seafood and seafood restaurants in Puglia, Taranto is raw, gritty and authentic.

For full details of the destinations, restaurants and food...

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We preview Holy Week in Puglia, the week leading up to Easter. During Holy Week many towns in Puglia hold elaborate processions and ceremonies to commemorate the Passion and Death of Christ. These rituals are often marked by solemn music, prayers, and the use of symbols and images that evoke feelings of sorrow and mourning.

From the Vattienti of Martina Franca and the Pappamusci of Francavilla Fontana to the Procession of Maria Add...

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We were asked about the music that we use in our opening and closing podcast credits. It is pizzica music, old folk music from Salento, the southern part of Puglia. Like other tarantelle, legend says that pizzica was a cure for women bitten in the olive groves by the spider, explaining its hypnotic energy. In this episode, accompanied by the pizzica music played by our friends, we explore the sound, the stories and the dance moves ...

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We are back in Puglia's Valle d'Itria, visiting Martina Franca. Known for its great food and baroque architecture, we walk around the town, discovering its history and taking time to explore the Palazzo Ducale and the Basilica di San Martino. With restaurant recommendations along the way and insider tips, enjoy one of the Valle d'Itria's favourite destinations.

Check out our Puglia Guys Martina Franca guide on the PugliaGuys.com we...

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March 19, 2025 27 mins

Gallipoli has become a hotspot for travellers seeking both history and hedonism. The summer season sees a seismic shift as Gallipoli becomes synonymous with revelry and celebrations extending well beyond the old and new towns. Nearby beaches – especially those in and around Baia Verde – echo with the rhythms of music festivals, vibrant parties, and a diverse crowd. 

Our insider tips on when best to visit the old town, where by day ...

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March 12, 2025 37 mins

We walk you around Otranto, its city beaches and visit geologically stunning and popular nearby beaches along the coast, including the Grotta della Poesia, the Baia dei Turchi, the faraglioni of Sant'Andrea and Torre dell'Orso.

Otranto is packed with history. From the famous mosaic floor of its cathedral, the castle of Otranto that inspired the first Gothic novel, and the tragedy of the 1480 massacre of 800 martyrs, whose bones are...

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March 5, 2025 38 mins

Puglia is considered to be Italy's 2nd most visited foodie destination. With Andrea in his home city Bari, Puglia's regional capital, we eat out in the old town. Bari Vecchia is one of Puglia's culinary hubs. We talk about the typical must-eat traditional dishes of Bari, along with our favourite restaurants where we go to eat them. 

For detailed information on our favourite Bari restaurants and more recommendations visit the Puglia...

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February 25, 2025 42 mins

We visit Ostuni, Puglia's città bianca - the White City. Because we live in Puglia all year round we keep our finger on the pulse. Insider tips and hacks (parking in Ostuni? We have it covered), plus our recommendations on where to eat = where we eat. Eat like a local. Avoid the tourist traps, recommended by one tourist to another, where no locals would go - because the food is just average, and overpriced. We eat better, for less.

...

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February 20, 2025 41 mins
February 13, 2025 29 mins

Spaghetti all'assassina is the iconic pasta dish of Bari, Puglia's regional capital. It's unlike any other pasta dish you might have tried. On his visit to Bari for the TV show Searching for Italy, actor and food writer Stanley Tucci was blown away. 

"This goes against everything I know about pasta... Honestly, I’ve never seen anything like that before… And I’ve been around, too!”

We discover the origins of spaghetti assassina, aka...

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February 6, 2025 26 mins

Our insider travel guide to Lecce, Puglia. What to see and do, and our guide to traditional food, as well as our favourite places to eat. From a pasticciotto and caffe leccese for breakfast, to lunch, aperitivi and dinner.

We live in Puglia all year round and provide practical tips on getting around, cultural insights and unique local experiences – from pizzica dancing to wine tastings, cooking classes to road trips. 

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January 31, 2025 48 mins

Welcome to the rebooted Puglia Podcast by the Puglia Guys, Puglia ambassadors. 

Puglia offers endless choices: where to go, when to visit, how to get here, and what to do. Our goal isn’t to dictate your journey, after all, only you know what you want from your vacation in the heel of Italy's boot. Instead we give you the information to make informed ch...

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