The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
Episodes
October 2, 2025 • 42 mins
In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency.
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ASICS - Check-out the new METAS...
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September 19, 2025 • 46 mins
Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast finish. She discusses the importance of mindset, strength training, and nutrition in her preparation, and how letting go of expectations allowed her to enjoy the race and perform beyond her goals. Charlie also compares the race to the other six World Marathon Majors (all of which she has ...
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September 11, 2025 • 26 mins
In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best runners, of her generation.
Sponsors
ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recov...
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In this episode, I had the incredible opportunity to sit down with one of my running heroes, Hillary Allen. Her story is one of resilience, determination, and the power of the human spirit. From a life-threatening fall to becoming a world-class athlete again and qualifying for the World Championships, Hillary's journey is nothing short of inspiring.
Hillary's story is a testament to the strength of the human spirit and the power o...
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September 1, 2025 • 30 mins
Welcome to Season Four of Road to the Trials!
This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marathon Trials in Los Angeles as well as plenty of industry professionals along the way.
Our expanded goal is matched by our expanding team! We now have three co-hosts - Matt Chittim, Lindsey Hein, and Peter Bromka.
We are thrilled to be your central hub for everything related to the O...
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August 26, 2025 • 36 mins
In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we were excited to talk it out.
Often times runners in this group assume that they need to run a 20 miler during marathon training to be prepared to race day. Ruth helps us de-bunk that myth and offers up a much bett...
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August 21, 2025 • 48 mins
In this engaging conversation, Laura Thweatt shares how she was able to develop a mindset for race day that helped propel her to the top of the sport.
She discusses the evolution of her mindset throughout her athletic career, particularly focusing on the mental preparation required for her experiences at the Olympic Trials, the challenges faced during races, and the importance of confidence and self-belief. She also offers insigh...
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August 15, 2025 • 40 mins
In this episode, I sit down with Karen Howe to explore the intricate balance of parenting and nurturing a passion for running. As a mother of two teenagers, Karen shares her journey from a non-runner to a marathon enthusiast and how/if her love for the sport has influenced her children, and how she tries to nurture that passion in them in a sustainable way.
Key Highlights:
Parenting and Running: We delve into the challenges a...
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August 13, 2025 • 38 mins
Join us as we welcome back Maurice Lowman, also known as the Marathon Panda, to discuss the emotional and transformative journey of ending his 3,488-day run streak. Maurice shares insights on how running intertwined with his sobriety journey, the challenges of letting go, and the new chapter he's embracing with gratitude and growth.
Key Highlights:
Maurice's run streak and its connection to his sobriety. The emotional impact ...
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August 5, 2025 • 51 mins
In today's episode we are joined by elite marathoner John Raneri to discuss his transition from road racing to trail running. In this episode, John shares his experiences, challenges, and triumphs as he navigates the world of trail and ultra running. From his initial interest in trail running to his recent races, John provides insights into his training, mindset, and future goals.
You can follow John at www.instagram.com/raneri.j...
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July 31, 2025 • 61 mins
Join us as we dive into the inspiring journey of Miki Sawada, a professional classical pianist and dedicated amateur ultra-runner. Discover how Miki balances her passion for music with her love for running, and how she uses both to connect with communities across the country. From her unique Gather Hear Tour to conquering the Western States 100, Miki shares her story of resilience, community, and the pursuit of joy.
Key Highligh...
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Join us as we dive into the inspiring story of Justin Fiske, the newly crowned co-American record holder in the masters road mile. After a 15-year hiatus from running, Justin shares how he reignited his passion during the pandemic, leading to a sub-2:30 and other electric performances . Discover his journey from casual 5Ks to tying the American record, and how community (Justin is a resident of Detroit) and resilience played a pivo...
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July 14, 2025 • 54 mins
Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours!
Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the
tradition of morning runs and prayer on the reservation, the role of nature in shaping his perspective and running career and ...
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July 10, 2025 • 51 mins
Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to completing the Western States 100. Andrew shares his experiences, challenges, and the significance of finishing within the coveted "Golden Hour" and why that presented a magical full-circle moment.
Follow Andrew at www.instagram.com/55phil.
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ASICS - Pre-order the upcomin...
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July 8, 2025 • 29 mins
Professional trail and ultra runner, and highly respected trail and road running coach, Matt Daniels is on the show to share his two favorite workouts.
Matt details an interval workout that can be done on all types of road and trail (and he suggests doing it on route that aligns with your next race) and a Vo2 max workout that will mimic race day.
You can follow Matt at www.instagram.com/mattdaniels480.
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ASICS - Pre-...
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In this conversation, Matt Chittim interviews Jack Kuenzle, focusing on his work with athlete Caleb Olson, who recently won the Western States 100.
They discuss Caleb's journey to becoming a champion, the training strategies employed, and the importance of mental strength in racing. Jack shares insights into his coaching process, the significance of structured training, and the unique attributes that contribute to Caleb's success...
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July 4, 2025 • 54 mins
In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 and her competitive spirit.
She discusses her athletic background, the decision to pursue running over other sports, and how her competitive nature has evolved. Hannah emphasizes the joy of trail running, the inclusivity of the sport, and the importance of gratitude towards her suppor...
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June 27, 2025 • 53 mins
Breaking4 is in the book as we are joined by former professional runner for Team Boss, and NCAA All-American for University of Colorado, Maddie Alm to break it down.
In the second half of the show we dive into Maddie transition to full-time registered dietitian, how she build her business while she was running professionally, and how she is handling going full-time with Fueling Forward.
Learn more about Maddie at www.fueling...
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June 19, 2025 • 11 mins
I am a huge fan of Grand Slam Track. With that in mind, I was crestfallen to hear that they canceled their finale in Los Angeles.
In this episode, I share my unvarnished thoughts on what happened, how it was handled, and what this could mean for GST moving forward.
Sponsors
ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed...
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June 13, 2025 • 46 mins
In this conversation, Ernest Holly shares his transformative journey from being a 260-pound man to a dedicated runner who has lost over 100 pounds and changed his life in the process.
He discusses the impact of the pandemic on his decision to start running, the importance of community and support, and how he set and achieved his athletic goals. Ernest also delves into the dietary changes he made, the challenges of balancing famil...
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