Start Your 7-Day Trial to Mobility Coach
Join Our Free Weekly Newsletter: The Ambush
You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work?
In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate.
This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.
If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.
What You'll Learn in This Episode- Why PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually do
- The difference between a torn tendon… and a nerve problem that just feels like one
- How to know if you’re a good candidate for regenerative therapy — and when it’s overkill
- The real risks (and limits) of these injections — including pro athletes who got it wrong
- Why physical therapy still matters — and how it supercharges long-term results
- Which surgeries might become obsolete as regenerative medicine gets better
- How to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnostics
00:00 - Intro
01:14 - Laird Superfoods
03:24 - Guest Introduction: Dr. Timmermans
06:32 - PRP Therapy: Mechanism Explained
08:52 - Restarting the Healing Response
10:43 - PRP Syringe Contents
15:38 - Autologous Cellular Therapy Explained
19:00 - Appropriate Candidates for Interventions
25:24 - Research Insights on PRP Therapy
30:02 - LMNT Sparkling Variety Pack Overview
31:54 - Momentous: Essential Nutrients for Women
34:24 - Clinical Experience vs. Research Findings
36:20 - Surprising Insights
39:40 - Understanding Pain: It's Not Evil
42:34 - When to Seek Medical Treatment
49:10 - Avoidable Surgeries Discussion
51:36 - Finding a Good Healthcare Provider
56:34 - International Provider Search Tips
58:51 - Progress in Medical Interventions
01:01:51 - Rapid Fire Q&A
01:04:00 - Where to Find Dr. Timmermans
SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.