Does journaling have to mean writing pages and pages of words? In this episode, we're having a conversation about the countless ways you can approach this practice, and how to make it work for you based on your personality and preferences. Whether it's making a list, using bullet points, doodling, writing by hand, or typing it out, you're sure to find an approach that works for you! Journaling doesn't have to be long or fancy to help you pay attention to God's movement in your life, and we hope this episode gives you a practical place to start.
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00:00 Welcome to the REALIFE Practice Podcast
00:37 Introducing the Season's Focus: Journaling
01:13 Overcoming Barriers to Journaling
02:11 Creative Approaches to Journaling
03:27 Personal Journaling Practices
04:53 Prompts and Tools for Journaling
06:36 Making Journaling a Routine
09:53 Journaling as a Spiritual Practice
16:08 Community and Resources for Spiritual Growth
18:24 Conclusion and Practical Tips
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About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.
She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.
About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.
She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.
When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.
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