In todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions.
Key Topics:
Using Somatic practices to move through fear & resistance
Self-forgiveness & self-love
Nurturing your inner child
Moments:
14:36 Chelsea reveals what she wants to walk away with after today’s session
20:26 Julianne offers a furious reflection in response to something that Chelsea shared
25:17 Julianne leads Chelsea through a somatic practice to hold space for the feelings that are arising & to discover what she is needing & wanting
37:37 Julianne guides Chelsea through a self-forgiveness exercise
42:59 Chelsea reveals what is true for her now after she moves through the contraction.
57:19 Julianne gives Chelsea some practices to take with her
Quotes:
“You’re allowed to mess up & be messy.”
“Once I opened up to be accepting of my little self & her experience, it gave me more acceptance for present me.”
“You can’t just feel it all & then you don’t feel anything. It’s part of the human experience & the earlier I accept that, the easier things will flow.”
Ways to work with me:
SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th
VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…
VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual co
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.