Today’s recorded coaching session features Ashlee. Ashlee is struggling with an eating disorder & is wanting to surrender to her body. She wants to be able to trust her body & break the habits & rules that are holding her back.
During the call Julianne & Ashlee explore many relatable pieces of her past experiences that affect how Ashlee views her body now. Julianne offers reframes & reflections that help Ashlee accept & move through pieces that she has been carrying for a long time. She also provides Ashlee with journaling prompts, book recommendations & embodiment practices to take with her.
Key Topics:
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Surrendering to your body
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Trusting your body’s innate wisdom
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Uncovering past traumas that are creating patterns & habits in your life
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Tools to discover & navigate the fears that arise when trying to achieve your greatest desires
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Making peace with those parts of you that you may not want to feel
Moments:
18:39 Julianne guides Ashlee to acknowledge the fears that are arising when she thinks about attaining what she truly desires
24:00 Julianne chats with Ashlee about her relationship to pleasure & her $exu@lity & how this relationship has affected Ahslee’s eating disorder
49:37 Julianne talks about polarity & duality
50:40 Julianne offers Ahslee a practice to help her love & accept the pieces of herself that feel uncomfortable or hard
55:01 Julianne gives some insight into the pendulum swing that can occur during the healing process
1:04:15 Ashlee shares with us what she is walking away with after this call
Quotes:
“What if these symptoms were our body communicating & calling us back home?”
“I’m actually every single note on the spectrum.”
“The ego is really good at thinking the answer is outside of us.”
Ways to work with me:
SELF PL€@$URE CIRCLE - in person event at Venus Valley, Thursday April 20th
SQUIRT - 1 day immersion at Venus Valley, Sunday April 9th
$EXUALLY FED - 1 day partner immersion at Venus Valley Sunday April 30th
CONGRUENCE - the Mini Immersion for the Goddess that are ready to come into their fullness & expand their capacity to receive. https://www.juliannevaccaro.com/congruence
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