355: Coaching Call w/ Brooke - Fear of Being Too Much, Taking Up Space & Embodying Your Power

Today’s recorded coaching call features Brooke who has done a lot of healing work around reclaiming her femininity & $exu@lity but is still struggling with fully embodying her power & worth. Brooke is excited to build her new business but deep down she is afraid of  taking up too much space & being too big or too loud. Listen as Julianne invites Brooke to tune into her body & give space & acknowledgement to the sensations & emotions that arise. Through breath, sound & attention Booke is able to listen to the truths her body is revealing & finds a new sense of peace & openness in her hips. 

Main Topics:

• Embodying your power & worth

• Embracing the wild woman within

• Feeling safe in self-expression 

• Bringing playfulness into parts work 

 

Moments:

 

14:54 Julianne helps Brooke feel into what it is that she is truly scared of when she says that she is afraid of standing in her power & worth. 

 

23:05 Brooke discovers a new sense of peace & openness in her hips after allowing herself to fully feel her emotions.

 

37:18 Brooke shares what it is that she truly wants to feel 

 

40:33 Julianne reflects on what came up for Brooke during the call

 

45:01 Julianne gives a playful & powerful tool for Brooke to use when integrating the parts that came up for her today. 

 

 48:15 Brooke shares her biggest takeaways from the coaching call 

Quotes: 

 

“When I found somatics it was like it opened up this whole new world for me.”

 

“There’s always going to be these emotions, these voices, this natural ebb & flow of expansion & contraction & it’s how do we self soothe, nourish & speak to ourselves in these moments of dysregulation or just authentic self-expression…?”

 

“It’s not the thing that’s the problem. It’s how we hold ourselves in the journey.”

 

Ways to work with me: