The Revital Health Podcast

How vascular health, IGF-1 regulation, and natural compounds like CgP are shaping the future of cognitive longevity.

Brain fog, memory loss, and dementia aren’t just part of ageing — they’re symptoms of deeper vascular and neurological shifts that we can influence.

In this episode of the Revital Health Podcast, Jodi sits down with Dr. Amanda Wiggins — neuroscientist and CEO of The CgP Lab — to explore:

Why capillary health is ...

Bright, golden, and powerful Calendula officinalis is one of the true herbal multi-taskers. 🌞 Often pigeonholed as a skin herb, Calendula's gifts go far deeper — restoring the lymphatic system, clearing inflammation, lifting the spirit, and supporting emotional renewal.⁠⁠

In this episode:

• The true story of Calendula – the "multi-petalled maiden" linked to the sun

• Why Calendula is a powerful lymphatic mover and immune tonic

• The r...

A Natural Remedy for Clarity, Healing, and Fresh Vision

⁠Meet Euphrasia officinalis — a traditional herbal ally for clearing the sinuses, brightening the eyes, lifting stagnation, and supporting the body's mucous membranes.

In this episode:

•⁠ ⁠The folklore and etymology behind Euphrasia: the herb of euphoria and clear sight

•⁠ ⁠How Eyebright supports sinus health, reduces inflammation, and soothes mucous membranes

•⁠ ⁠Its role in up...

Pumpkins aside, this episode is all about the other herb of the season - Mugwort.

Artemisia vulgaris is an ancient plant that has travelled with witches, wanderers, and wise women for centuries. But what does modern herbalism say about its use?

In this bite-sized episode, we explore:

• Mugwort’s rich folklore and lunar connection
• Why it’s an incredible nervine and ally for vivid dreaming
• Its actions on digestion, menstruation, and th...

Ever felt stuck in a loop of emotional reactivity, anxiety, or people-pleasing? This conversation with Jessie Reynolds—founder of Trauma Transformed—is for you.

We explore:

• What trauma really is (and what it isn’t)
• How hypnosis can rewire subconscious patterns keeping you stuck
• Why talk therapy isn’t always enough for trauma
• Tools for regulating your nervous system and changing your story

Jessie blends heart, science, and d...

Lemon Balm – The Heart-Healing, Nerve-Soothing Herb You Need to Know

Soft, soothing, and powerful — Lemon Balm (Melissa officinalis) is a timeless herbal ally, long revered for its ability to calm the nervous system, uplift the heart, and heal from the inside out.⁠

In this episode:

•⁠ ⁠The beautiful story behind Lemon Balm and the bee priestesses of Venus

•⁠ ⁠Why Lemon Balm is a gut-soothing, digestion-supporting wonder

•⁠ ⁠How it ca...

Is your skincare aligned with your cycle?

In our latest episode, Jodi chats with Anastasia Khodzhaeva from Young Goose Skincare—one of the most vibrant voices in biohacking beauty—to talk all things hormonal skin health.

What we cover:

• How each phase of your cycle affects your skin
• Ingredients to love (and avoid) in each phase
• Why NAD+ is the new gold standard in skincare
• The myth of “one-size-fits-all” skin routines
• Red flags around ...

Feeling wired but tired? In this bite-sized episode, we explore Kava (Piper methysticum) - a traditional Pacific Island root now being recognised for its calming, anxiolytic, and muscle-relaxing properties.⁠

What we cover:

• How Kava supports the nervous system without sedating cognition

• Key active compounds (kavalactones) and their mechanisms of action

• Why Kava may be a safe alternative for stress and anxiety

• The difference b...

In this enlightening conversation, we’re joined by Dara Chun-Woodward, co-founder of Nā Aupono Wellness, intuitive skin therapist, and holistic esthetician. Dara merges ancient wisdom, energetic awareness, and advanced skin science to offer a unique approach to skincare. With her journey from acne and Accutane to finding authentic alignment through integrative healing, Dara sheds light on the deeper connection between skincare and ...

In this very special 100th episode of the Revital Health Podcast, I take a moment to celebrate a huge milestone - three years of the Revital Health Clinic and over five years of sharing meaningful conversations on the podcast.

This solo episode is a reflection of my journey - both personally and professionally. I dive into:

• The evolution of Revital Health Podcast and how it began as a simple resource for my clients
• The joys of hos...

In this episode, we sit down with Dr Xanthe Hand, chiropractor and founder of Reconnect Chiropractic. Dr Hand merges advanced chiropractic care with Functional Patterns to help clients optimise posture, enhance performance, and improve overall well-being.

Key Highlights:

• The importance of movement quality and debunking fitness myths
• How chiropractic care and Functional Patterns work together to relieve pain and boost athletic perf...

In the first episode of our new series Revital Bites, Jodi Duval and Kris Walker explore the incredible medicinal properties of Elder, a plant with a rich history in herbal medicine and folklore. Known as 'The Medicine Chest of the People', Elder has been a go-to remedy for centuries, offering powerful support for the immune system and overall vitality.

Key Highlights:

• Why Elder has earned its legendary status in herbalism
• The med...

In this episode of The Revital Health Podcast, former corporate lawyer turned women’s health expert Angela Foster shares her transformative journey from burnout to brilliant health. Angela discusses how to regain vitality, restore hormonal balance, and optimise metabolism - all while balancing a demanding career and family life.

Episode Highlights:

• Angela’s personal health transformation and journey to recovery
• Strategies to overc...

In this episode of The Revital Health Podcast, we explore the fascinating role of the placebo effect in clinical care, with a special focus on herbal medicine. Joined by expert herbalist Kris Walker, we discuss:

• The science behind placebo and nocebo effects
• How belief and intention influence health outcomes
• The therapeutic relationship and its impact on healing
• The art and science of herbalism, including the doctrine of signatures ...

In this episode of The Revital Health Podcast, we are joined by Dr Emily Gannaway ND MSOM, a Portland-based naturopathic doctor and licensed acupuncturist, specialising in chronic pain, regenerative medicine, and women's health. With expertise in both naturopathic and Oriental medicine, Dr Gannaway integrates advanced therapies like musculoskeletal injections, IV therapy, shockwave therapy, and functional medicine to help her patie...

In this episode, we take a deep dive into the often-overlooked aspects of vaginal health, providing science-backed insights and practical solutions for maintaining balance and addressing common issues. From changes in discharge to chronic infections, we cover what’s normal, what’s not, and how to naturally restore health when things feel off.

Key Topics:

• Sex, Semen and the Vaginal Microbiome: We explore how sex can impact your va...

Naomi Newman returns for a second appearance on the Revital Health Podcast, where we delve into the often overlooked and under-discussed aspects of pregnancy, birth, and postpartum care. In this candid and informative episode, Naomi shares her unfiltered insights on the physical, emotional, and systemic challenges women face during and after pregnancy.

Key Highlights:

• The gaps in antenatal education and what classes fail to teach
• ...

In this enlightening episode of The Revital Health Podcast, we sit down with light expert Danielle Brown to discuss one of the most powerful and foundational practices for optimal health - harnessing the power of light.

This episode goes beyond just light exposure; it’s about learning a key practice that can revolutionise your health - and it’s absolutely FREE! Light is a vital component of our biology and overall well-being, yet it...

In this episode of The Revital Health Podcast, we chat with Helen Marshall, the founder of Primal Alternative. Helen’s personal health journey is the driving force behind her creation of a range of wholesome, delicious, and nourishing products that have gained a loyal following, even among the most sceptical eaters.

Helen takes us through her story - from overcoming years of digestive discomfort and low energy to founding Primal Alt...