The Revive Stronger Podcast
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
Episodes
June 28, 2025 • 81 mins
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.
They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned...
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June 21, 2025 • 126 mins
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength.
The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and strength, the limitations of current research, and the significance of understanding...
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June 14, 2025 • 123 mins
In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses.
They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrition coaching and the challenges of ...
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June 7, 2025 • 73 mins
In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits.
They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying ...
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May 31, 2025 • 99 mins
In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes.
Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure.
Timestamps
00:00 Exploring ...
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May 24, 2025 • 73 mins
In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes.
The conversation highlights the significance of individual differences in training responses and...
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May 17, 2025 • 57 mins
In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery.
Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, de...
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May 10, 2025 • 80 mins
In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition.
The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the myths surrounding ultra-processed foods. They also engage in a quickfire round disc...
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May 3, 2025 • 101 mins
In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry.
The conversation also touches on practical advice for maintaining health, the signif...
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April 26, 2025 • 83 mins
In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including ...
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April 19, 2025 • 68 mins
In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Classic division in bodybuilding and shares his future competition plans, emphasizing th...
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April 12, 2025 • 53 mins
In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological limits of body fat, common mistake...
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April 5, 2025 • 73 mins
In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during the off-season, the role of refeeds...
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March 29, 2025 • 68 mins
In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms.
We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in reserve accuracy. His approach to training & nutrition as he preps for his first bodybui...
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March 22, 2025 • 79 mins
In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.'
The discussion emphasizes the value of struggle, hard work, and the ro...
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March 15, 2025 • 72 mins
Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.
She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division.
A m...
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March 8, 2025 • 113 mins
Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.
We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. P...
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In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.
We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.
If you rely on studies for your training, this episode will help you better interpret research and c...
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February 22, 2025 • 81 mins
In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy.
We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application.
Dr. De Souza also shares practical advice on individualising volume based...
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February 15, 2025 • 72 mins
In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.
Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training.
Whether you’re a beginner or an advanced lifter, this episode will help you optimise your ...
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