Self Care: 6 Lessons Americans Can Learn from Ticos | Rima Danielle Jomaa | Mental Clarity

Good mental health, successful relationships & positive life experience all depend on adopting & maintaining self-care practices. The Nicoyan Peninsula is a Blue Zone - a place in the world that is home to one the longest-living cultures. Spending time in Costa Rica these last 5 years or so, I’ve learned a lot about daily priorities, gratitude, and how to live life to the fullest. Where I put my focus has changed dramatically and what I define as success has transformed  in many ways. I measure success now based on my overall life experience, not simply on what I’m achieving career-wise. There is a huge difference that I’ve observed in self-care and perspectives between Americans and Tico, or people from Costa Rica. Listen to 6 lessons Americans can learn from Ticos about self-care.