The Road to Rediscovery: A Journey of Personal Growth

Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He’s also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body.

Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact:

1. Meditate for at least 5 minutes
2. Stand barefoot in your front or back yard (a method called...

The life path of Wayne Forrest as a Rugby Player and Farmer was forever changed when a split-second decision on the Rugby field left him with a dislocated neck; waking up in the hospital 5 days later paralyzed from the neck down.

Wayne’s response to this was critical to the outcome of his life moving forward. He is now a Certified Mastery Consultant and sought-after Speaker and Coach.

Tune in, as Wayne gives us a glimpse into th...

Cori Myka is an Author and Certified Swim Teacher who teaches adults how to swim with confidence and apply the mental swimming principles to balancing family, personal growth, and develop the boldness to realize their potential and pursue their dreams.

Tune in, as Cori explains the difference between the boundary-learning mindsets of children and adults when it comes to swimming. She also talks about some of the societal expectati...

Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder of SOULHAKKER, an online community designed to enhance energy, mental clarity, and inner peace through accessible tools for inner healing.

Tune in, as Danielle shares her own health challenges she’s endured. She also tells us the difference between internal and external martial arts, and the amazing ways Tai Chi and Qigong targets inner healing.

To lea...

Jeff Nelligan is a Veteran, Author, and a resilience-raising father of 3 military sons. His latest book, “Four Lessons from My Three Sons - How You Can Raise Resilient Kids” pulls no punches in expressing observed deficiencies in guiding today’s children towards mental toughness.

Tune in, as Jeff shares powerful parenting insights on tasking our children from a young age to help them develop their decision-making and problem solv...

John McLaughlin pursued many teaching jobs, but with no experience, the only opportunity to teach came by way of teaching in a prison. John then started working with the Lifeline Education Connection, founded by Former Inmate, Tavares James.

Tune in for this extraordinary conversation. John and Tavares explain some similarities between some prisoners and the entrepreneurial mindset, including the mindset ‘shift’ provided in thei...

Barbara Sloan is an Author and Money Coach. Her inspiration for the work she does today is mostly drawn from her own journey from a homeless teen, to dancer, waitress, bartender, and more. She is now the COO of her own Construction company in Manhattan. Her extensive experience in the Service Industry caused her to discover it as an underserved community, when it comes to financial awareness and education. As a Money Coach, she...

Andrew Daniel is the founder of Cinesomatics – a healing technology that leads in the field of video movement diagnostics. He’s the Director of the Center for Cinesomatic Development; and an award-winning and best-selling Author.

Tune in, as we discuss his book, “Awaken to Your True Self: Why you’re still stuck and

how to break through”. Andrew also shares insights on how our mental state connects to our physical state to capture ho...

Laura Doyle is a New York Times Bestselling Author, star of the “Empowered Wives” on Amazon Prime, and the host of the Empowered Wife Podcast. Laura has appeared on the Today Show, Good Morning America, among many others.

Tune in, as Laura shares the past struggles in her own marriage; transforming to her gratifying 31-year marriage, and the inspiration to help empower women worldwide in navigating through their relationships. We ...

Cori Sue is a Marketing expert who helps others improve their wellbeing AND their brand. She’s also the founder of “Retreat”, a macrodosing platform providing content, community, and coaching those new to psychedelics.

Tune in, as Cori gives us a glimpse into what started her entrepreneurial spirit early in her life and career. We also talk about the meaning of “Brand”, and she’ll also explain the intangible assets that are imp...

Kimberly Best is a Civil and Family Mediator, Author, and Conflict Coach. In this great conversation, Kim talks about her role in conflict resolution between two parties.

She discusses the virtues her clients rediscover through the experience, such as empathy; empowering them to practice with intention in their personal lives.

Kim also talks about the difficult topic of end of life decisions for our loved ones, and her book, “H...

Wendy Cole is a Transition Mentor and Coach who, after her own experience of transitioning at the age of 67, specializes in assisting individuals with navigating significant life changes. She has helped create an amazing judgement-free community of compassion and inclusivity. She’s also launched her podcast, “Demystifying the Transgender Journey”.

Wendy shares her own journey, including the struggles she’s encountered with the soc...

We’re chatting with Jean Francois Lappas who, after 14 years in Corporate Marketing and Communications as an Executive Advisor, pivoted to what he calls “A Radical Act of Self Love” and left the corporate world to find his TRUE purpose. He is now a Professional Coach, and Founder of WABYA (We Are Because You Are), a company that’s helping people realize their life purpose, and provide guidance in forging a path towards achieving t...

Vicki is a Psychotherapist and Best-Selling Author whose journey to glamour began as a young woman moving from Scotland to the bright lights and bustling city of London, into the world of Glamour Modeling.

Tune in, as Vicki gives us a candid glimpse into her struggles with heartbreak, trauma, and a secret drug addiction. Vicki explains how despite her efforts to immerse herself in glamour and luxury, her deep-seated pain and addi...

We’ve put off showing you this episode long enough, so here it is!

Many of us are already locked in to knowing the impacts of procrastinating the “less than desirable” tasks. Aubrey takes a deeper dive to help explain the behavior behind our procrastinating nature; including some staggering stats on those who actually admit to putting off tasks.

Also tune in as Aubrey shares some ramifications that can occur when we do procrastina...

Aubrey is coming at you with another solo episode! He’s talking about the all-familiar encounters we have with loneliness and self-doubt.

Tune in, as Aubrey explains where these feelings can come from, and how to combat those non-serving voices that creep into your head.

He also suggests how some non-conventional methods can actually help you overcome loneliness and self-doubt; including embracing being lonely and actually LISTE...