YouTube (video) version of this episode: https://youtu.be/i11Ow_kipBA
Cognitive Behavioural Therapy trained sleep coach, Tracy Hannigan shares with us effective ways to overcoming insomnia and sleep problems, why we must alter our perception of sleep, how to find our optimal sleep time, why sleeping well is a selfless act, and so much more.
I’ve been wanting to do an episode on the science behind overcoming insomnia and sleep problems for a while now and was thrilled to bits when I connected with Tracy Hannigan. As my sleeping habits are all over the place at the moment, I took a particularly keen interest in Tracy’s knowledge and expertise in an attempt to learn something new. I was drawn to her genuine, no-nonsense approach to helping people with insomnia and sleep problems by offering evidence-based advice in a way that is easily understood.
To learn more about Tracy Hannigan and her work:
Instagram: https://www.instagram.com/tracythesleepcoach
Website: https://www.tracythesleepcoach.co.uk
Facebook: https://www.facebook.com/groups/soundsleepstrategies
CONNECT WITH ME:
Instagram: https://www.instagram.com/thesabirbhattishow
Tik Tok: https://www.tiktok.com/@thesabirbhattishow
WHAT IS THE SABIR BHATTI SHOW? A lifestyle interview talk show on YouTube & Podcast. To date, my guests have ranged from Hollywood actors and professional photographers to sleep therapists, psychologists and pretty much everything else in between! WHY DO I HOST & PRODUCE THE SABIR BHATTI SHOW? I have a deep love for interviewing people. I spent a big chunk of my career producing TV shows & documentaries, so I love making content! WHERE TO WATCH/LISTEN? It's available to watch on YouTube & listen on all podcast platforms. Simply search, The Sabir Bhatti Show. See you soon! 🙂 Sabir
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com