YouTube (video) version of this episode: https://youtu.be/i11Ow_kipBA
Cognitive Behavioural Therapy trained sleep coach, Tracy Hannigan shares with us effective ways to overcoming insomnia and sleep problems, why we must alter our perception of sleep, how to find our optimal sleep time, why sleeping well is a selfless act, and so much more.
I’ve been wanting to do an episode on the science behind overcoming insomnia and sleep problems for a while now and was thrilled to bits when I connected with Tracy Hannigan. As my sleeping habits are all over the place at the moment, I took a particularly keen interest in Tracy’s knowledge and expertise in an attempt to learn something new. I was drawn to her genuine, no-nonsense approach to helping people with insomnia and sleep problems by offering evidence-based advice in a way that is easily understood.
To learn more about Tracy Hannigan and her work:
Instagram: https://www.instagram.com/tracythesleepcoach
Website: https://www.tracythesleepcoach.co.uk
Facebook: https://www.facebook.com/groups/soundsleepstrategies
CONNECT WITH ME:
Instagram: https://www.instagram.com/thesabirbhattishow
Tik Tok: https://www.tiktok.com/@thesabirbhattishow
WHAT IS THE SABIR BHATTI SHOW? A lifestyle interview talk show on YouTube & Podcast. To date, my guests have ranged from Hollywood actors and professional photographers to sleep therapists, psychologists and pretty much everything else in between! WHY DO I HOST & PRODUCE THE SABIR BHATTI SHOW? I have a deep love for interviewing people. I spent a big chunk of my career producing TV shows & documentaries, so I love making content! WHERE TO WATCH/LISTEN? It's available to watch on YouTube & listen on all podcast platforms. Simply search, The Sabir Bhatti Show. See you soon! 🙂 Sabir
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