Y'all, this episode is going to be SO powerful if you keep trying to do all or nothing, 180's, no carbs, no alcohol, 75 hard, and it's not working. You DO NOT NEED to go crazy & make dramatic changes to your eating & workouts, you can simply eat a little less to lose weight, like 100 calories a day, or eat a little more, if you are trying to gain muscle. Thank me later.
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