Hey guys and dolls,
Sorry it's been so long since i've recorded an episode!
I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it.
I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it.
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