5 ideas, tools and tips to deal with anxiety

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl

Hey guys and dolls, 

Sorry it's been so long since i've recorded an episode! 

I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it. 

I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it. 

If you need to talk to someone, below are a number of helplines you can contact for confidential non-judgemental support.

Aware:  Freephone 1800 80 48 48 (available 7 days, 10am-10pm)

Pieta House: T: 1800 247 247