The Sean Croxton Sessions

INSTANT CLASSIC ALERT! Bonnie Kelly, author of True to Your Core, shares her deeply personal story, as she reveals how negative core beliefs get stored in the subconscious mind and guide almost every decision and action we make. Find out how to uncover these subconscious negative core beliefs (NCB) and replace them through reframing, forgiveness, and choosing better memories.

Learn more about Bonnie at www.bonniekelly.me.

Hosted b...

Aaron Anastasi, author of The Voice of Your Dreams, shares his best tips for turning down the volume on the inner voice of limitation and turning up the voice of success.

Here’s what you’ll learn:

* Being vs. Doing. Why changing your way of being is the missing link in getting the results you’ve been wanting.

* Why it’s never too late to have a happy childhood. How to write a new story by shifting your focus and creating more em...

Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity.

Topics include:

* The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night.

* How to find out what your sleep type is. Are you a dolphin, lion, bear, or wolf?

*...

The host in in the hot seat! This week, long-time listener Sean Baker takes the helm to lend me the opportunity to share my own personal story. Heres’ what we talked about:

* How a change in my thinking helped me to go from poverty to prosperity.

* My relationship with my father and the impact it has on my life today.

* How one personal training client and a flat screen TV changed my life.

* What I learned from calling out Opra...

According to a Gallup survey, seventy-one percent of American workers are disengaged at work. In other words, almost three-quarters of us spend most of our waking hours doing something we do not like! We have bought into the belief that sacrificing our happiness now will bring success and happiness later.

Jake Ducey, author of Profit from Happiness, doesn’t see it that way. In this episode, Jake reveals how becoming the happier an...

Sometimes things don’t turn out the way we expect. Christine Hassler, author of Expectation Hangover: Overcoming Disappointment in Work, Life, and Love, shares her best tips for dealing with the disappointments of life.

Here’s what you’ll learn:

- The rock bottom moment that led Christine out of the deep depression and massive expectation hangover and into dedicating her life to helping other people do the same.

- Why challengin...

On over a dozen prescription drugs, Tara Mackey, author of Cured by Nature, decided to heal herself from the inside out with natural herbs, meditation, and a new way of thinking. In this session, you'll find out:

* How Tara went from needing detox at birth, to being raised by her grandparents, to literally kicking her mother out of the house and into rehab at eleven years old.

* Why we need to be careful about what we say, and who...

Are you living your purpose? In this week's bonus session, Jake Ducey — author of The Purpose Principles — reveals how you can draw more meaning into your life.

Here's what we talked about: 

The two most important questions we should be asking ourselves and why most people aren’t even thinking about them.

What the top regrets of dying people can teach us about life, happiness, and opportunity.

How we can encourage young people—a...

Elliott Hulse, author of KING: The IV Layer Approach to Becoming the Strongest Version of Yourself, drops by to discuss:

* The one thing we must do FIRST to change the world!

* How Elliott figured out what he wanted made all of his wants come true.

* The King, Warrior, Magician, and Lover. Carl Jung’s archetypes … and how to know when yours are out of balance.

* What your feelings about that person you “can’t stand” may be sayi...

Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here’s what you’ll learn:

* The 3 Cs you need you need to know to have the perfect day.

* The absolute best time to get things done, and the best way to get a head start on tomorrow.

* How a few simple rules can make decisions — and li...

Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it.

Topics include:

* What’s really happening in those moments when you know exactly what you're going to say, but you just can’t say it.

* Are this year’s presidential candidates m...