In this episode, I highlight the 5th episode of Mental Game LIVE where I dive into meditation and mindfulness. We do so much to tap into the physical side of our performance - nutrition, strength, flexibility, mobility, etc. Why aren't we tapping into our mental side more?
This episode is a must listen for getting everything you can out of your mental game to maximize performance.
Also, want to take a minute to talk about our new live YouTube show - Mental Game LIVE. I am sure many of you have already tuned in, but in case you haven’t yet, this is the best mental game resource you can possibly consume, and the best part is - it is absolutely FREE to you.
Only thing you have to do is subscribe to Bhrett’s YouTube channel by going to YouTube.com/@drbhrettmccabe and click the Subscribe button as well as hitting the bell to make sure you get notified when we go LIVE every single week.
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