The Self Care She-EO Podcast

What does it really take to build a business on your own terms? In this episode, I sit down with Isha of Pampered Pedis & More who shares her raw and honest journey of creating success while still figuring things out along the way.

We talk about the boundaries that changed everything, the myth of entrepreneurship being “total freedom,” and why self-care matters when you’re building something from the ground up.

✨ Whether you’re...

Why do so many women struggle to name their strengths? It’s not because we don’t have them—it’s because somewhere along the way, we were taught to downplay them. Maybe you were told being outspoken made you “bossy.” Maybe being detail-oriented meant you were “too picky.” Or maybe shame crept in and whispered, “Don’t brag. Don’t shine too bright.”

In this solo episode, I’m breaking down:

✨ The root causes that keep women from owni...

What happens when the definition of “womanhood” you grew up with no longer fits the woman you are becoming?

In this inspiring conversation, my guest Margaret Cowan, MSW opens up about her journey of unlearning the beliefs she was conditioned to hold, from her upbringing to the church to society’s expectations. As a single mother and now founder of a nonprofit that supports other women and moms, she shares how she’s courageously red...

In this inspiring episode of the Self-Care SHE-EO Podcast, I sit down with Dr. Carissa Campos, a therapist and newly minted Doctor of Social Work, who shares her powerful story of becoming unstuck. She opens up about the moment she realized she had to stop living for other people’s expectations—and start taking responsibility for her own healing, identity, and growth.

From self-awareness and accountability to grace and boundaries, ...

Ever wondered how the Self-Care SHE-EO Podcast began?

In this special episode, the mic turns toward me. I was interviewed live at a podcast conference, and for the first time, I shared my personal story—the reason I started this podcast, how burnout shaped my path, and why I’m so passionate about helping ambitious women prioritize rest, identity, and boundaries.

🎙️ If you’ve ever felt like your purpose came from pain, this one’s...

What does it mean to be ambitious and still care for your mental health?

In this episode, I sit down with a licensed marriage and family therapist who shares powerful insights on navigating identity, burnout, and boundaries — while showing how rest can actually fuel your success.

🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

Learn more from today’s guest and connect with her work here👇🏾

▪️ Therapy Practice-...

You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found.

In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved.

We’ll break down what it really means to be emotio...

What started as a bake sale to help her daughter get to Japan turned into a full-blown cookie empire. 🍪 Meet Megan, the Cookiepreneur and CEO of Memphis Cookie Company, who turned a $3,500 goal into a thriving business.

In this episode of the Self-Care SHE-EO Podcast, Megan opens up about what it’s really like to grow a brand from scratch, juggle motherhood and entrepreneurship, and set boundaries in the kitchen and beyond.

🍪 F...

Are you constantly questioning your success, doubting your worth, or feeling like a fraud in spaces you’ve rightfully earned? In this mini episode, we unpack the silent struggle of imposter syndrome, where it stems from, why it lingers, and how to challenge the internal narratives that keep high-achieving women small. What if the voice in your head isn’t telling the truth?

🛎 Go and subscribe to the Youtube channel: Video podcast

In this episode, we discuss the importance of taking a break and mental health day for yourself. If you're the type of person who keeps burning yourself at both ends, this podcast is for you.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to...

In this episode, we talk about 7 ways to manage your time. Are you ready to get YOUR time back? Take a listen and see if you learn some new methods or if it's a nice refresher.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube ch...

In this episode, we talk about why we don't do date nights anymore. Are date nights overrated? Underrated?You've got to hear us explain.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusand...

In this episode, we give the answer to the question you have been wanting to know. Is Courtney pregnant? Well let's find out.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney

My...

In this episode, we share the sad news of our dog dying and what happened. 

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney

My Therapy in A Box is on Spotify now: https://open....

In this episode, we talk candidly about the one thing that we love to do as a couple...TRAVEL. We share some benefits of traveling and how traveling has helped our marriage. We LOVE to travel and want to do more of it. We encourage you to add more destinations to your bucket list too. 

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what...

In this episode, we discuss if it's the right time to start a business during a pandemic. It's a lot of downtown with the "Safer At Home" orders. So, we talk about some ideas that can work or not work for you. 

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing ...

In this episode, we discuss how self preservation can cloud your judgment. In other words, why do people buy everything from the store during a crisis like they are the only ones in town who need food or toiletries? Be advised! Slight rant included! 

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop...

In this episode, we talk candidly about how the Coronavirus saved our business. Crazy, right? But let us explain.

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.

So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney

My Therapy in ...

Where have we been these last 6 months? We know. We know. You miss the hard laughs and quick comebacks...lol. In this episode, we share everything that we've been up to and the places that we've been traveling to over this looonngg sabbatical.

It's Season 2 y'all! We're back and better than ever! Let's goooo!!

AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but no...