Today’s guest is the vibrant and inspiring Emma Goldie, who I was introduced to last year. Emma is a Meditation, Mindset and Lifestyle Mentor, working with busy professionals to reset, restore, activate and become aligned to their soul purpose through polarity balancing, meditation and lifestyle navigation. Emma’s mission is to help people navigate the easiest path toward harmony and alignment, without having to change everything, meditate for hours a day or throw relationships off balance.
Emma talks about her 5 day reset mindset exploration series, where you will discover bio hacks to overcome interrupting mental and emotional patterns. She teaches people simple meditation hacks and techniques so they can life life in flow state in only 10 minutes each day. The 5 day reset mindset teaches you to make peace with the past and release blame of self and others and stepping into a new space with clarity. Connecting with yourself and life with conviction and courage!
Emma talks about energy, something I am personally working with at the moment. How important it is to get the energy moving before you meditation and why this is effective and how you can do this.
We both share some personal stories about our spiritual journey, the suffering and feeling of loneliness one can feel when you go on this path. How things can manifest in your body if you are not listening to the clear messages or signs to step onto your path of purpose or if you are out of alignment.
This is where Emma comes into play as your lifestyle mentor or coach. She supports you to clear the way and set your mind free!
You can connect with Emma at:
https://emmagoldie.com
https://www.facebook.com/emma.goldie.77
https://www.instagram.com/emmagoldiecoach/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com