The Shek Check

The Shek Check

Self-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.


October 9, 2022 10 mins

Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced & felt in ways that are unique to each of us and our relationship to the people, places or things that we are grieving.

While many voices in this world want to help by claiming that they are grief "experts", and while others are pathologizing grief or making up "stages of grief" to follow- at its core they ca...

Mark as Played

What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for control and certainty to calm down- but what if we don't need to calm down? What if our anxious feelings and thoughts don't need our calmness but to be rerouted instead?

What if we in order to better handle our anxiety- we shifted the focus of our ruminations and intrusive thoughts to something...less personal th...

Mark as Played

There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it will drain you of your goodness. Hearing messages telling you to “manage" your anger or the importance to "calm down" when you are feeling angry. What if that was bullsh*t? At least some of the time.

What if anger was not the dark violent storm you were taught it is? What if anger was actually the clarity to guide ...

Mark as Played
April 19, 2022 6 mins

For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place we reach or find. How has that worked for you?

While stability is officially defined as a quality, state or degree of being stable- what if we threw a wrench in that broad definition? What if you found a new understanding of stability- one that is entirely yours?

Stability....the remix. Stability....YOUR rem...

Mark as Played
April 5, 2022 10 mins

If you are human than you have most likely experienced burn out in some form (in your form). So, what conversation are you having with yourself regarding burnout? What does it look like for you? How compassionate are you towards yourself when you are burnt out? How much of a human are you allowing yourself to be? How are you moving beyond? 

In this episode Erez talks about his recent experiences with burnout, his eventual acceptance...

Mark as Played
July 15, 2021 12 mins

Have we missed the point of understanding what drives us instead of where we are driving to? Goals Vs. Values

We live in a very goal and milestone centric society. We teach it in our schools and homes. They show up in our relationships, our work, our friendships, our families. They drive competitions and fuel comparison culture.

There is an importance to having goals and milestones- they are destination points. Even though they keep...

Mark as Played

What is toxic positivity? Toxic positivity is the belief that no matter how crappy something is, no matter what uncomfortable emotions we are feeling, no matter what the situation is- people need to find the “positive” side things and find a more positive mindset. 

The phrase “toxic positivity” has been popping up a lot lately, a lot more than it had been. Yet, it has always existed- the thinking has always existed. We are just call...

Mark as Played

Body image issues are more common than we think and more than we openly discuss. The fitness and diet culture remind us of this constantly. Rebecca Kennedy has lived through the toxic side of those issues and that culture and now she is changing it by example.

Rebecca Kennedy is a ACSM Certified Personal Trainer & NASM Corrective Exercise Specialist based in downtown Orlando, Florida.

After struggling with being overweight (bor...

Mark as Played
April 1, 2021 13 mins

The inner critic  is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors-  which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced to get rid of the inner critic and those thoughts. 

Is that ultimately helpful though? 

Plot ...

Mark as Played

What is the mother wound? Who does it affect? How does it show up? 

The mother wound is not a specific diagnosis but it is something that affects us all.

We are all born of a mother- and there are generations of beliefs and behaviors that get passed down from that. The roles mothers played in the past and in different cultures, how they survived to protect themselves and their children, how that affects the children they raise, and ...

Mark as Played
March 11, 2021 39 mins

Intuition is a form of knowledge that appears in consciousness without obvious choice or thought.

It is not magical but rather a tool in which our impressions are produced from an unconscious place in our mind- formed from our past experiences and our cumulative unseen knowledge. 

If you are like me, then there were a lot of messages you got growing up to NOT trust your intuition. Building that trust in ourselves, and understanding w...

Mark as Played
February 11, 2021 6 mins

We all have had (or have) those people in our lives that frustrate us because of how they communicate....or how we think they don't communicate. We will blame them for the miscommunication, we create conflict around the miscommunication or lack of communication, and we exhaust ourselves trying to find ways to create "healthier" forms of communication with this person or people.

Does the struggle help? Does the conflict h...

Mark as Played
January 28, 2021 37 mins

We all face different kinds of loss in our lives, and we all go through hard times. It is an undeniable reality.

The question becomes, what kind of freedom do we have to express what we are feeling? How safe do we think we are in expressing how and what we are going through?

Loss and grief are not things we were taught to have a healthy relationship with, even though we can and we should.

In today’s episode, Erez is joined by Patrick ...

Mark as Played
January 14, 2021 8 mins

If you are like me, there are some very distinct images that pop up when I think of peace, forgiveness and healing. Cinematic images that seem far away and so hard to reach. 

What if we reframe those images? What if we reframe the concepts we have created around peace, forgiveness and healing? 

After you check out this episode, check in with The Shek Check on social media: 


Instagram: https://www....

Mark as Played
December 26, 2020 7 mins

2020 has been exhausting right? So, it might feel natural to look at 2021 as the answer to all our problems.

Is that helpful though?

Is it helpful for us to demonize the year 2020, and romanticize the year 2021? 

Let’s do a quick mindset check. 

Check in and check out The Shek Check on social media:





Mark as Played
December 17, 2020 30 mins

Early childhood experiences shape how we feel in relationships and impact us through our whole life. How our needs are or aren’t met is what ultimately forms our attachment style later on in life.

Psychotherapist Greg Bodin checked in with Erez to help us better understand attachment theory, attachment styles, and how our attachment styles influence our relationships.

You can read more about Attachment Styles (and a lot of great othe...

Mark as Played
December 11, 2020 5 mins

The death of a truth creates the ghost of a lie. 

In this episode of The Shek Check, Erez serves a quick self-check on how powerful a lie can be and how even with time….it will always present itself in some way. 

Check in and check out The Shek Check on the web:





Mark as Played

Do you struggle with seeing value in your anger or rage? Do you struggle with seeing value in your sadness? Do you struggle seeing the love that exists within those “negative” emotions? 

Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like.

Ralph De La Rosa LCSW is a psychothe...
Mark as Played
November 19, 2020 7 mins

In this episode, The Shek Check delves into how we notice hate in this world. Erez addresses the importance of looking beyond the hate that is bold and loud. 

In this episode Erez references to his chat with Dr. Angelica Pinna-Perez in this episode:

Follow The Shek Check on social media: 


Mark as Played

What can it look like when two men open up about their experiences with bullies and eating disorders? 

In this episode of The Shek Check, Erez sits down to talk with Sam Thomas- a writer and men’s mental health advocate based in the U.K.

Sam opens up about his own experiences with bullies, bulimia, addiction and what recovery is looking like for him.

Sam and Erez go in depth on the need for awareness around men's mental health, t...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Around the NFL's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.