All Episodes

October 1, 2020 32 mins

Continuing my chat with social action activist, educator and psychotherapist Dr. Angelica Pinna-Perez.

In Part I of our discussion we started taking a closer look at our understanding of racism and how it is built into our systems (internal and external).

We continue that in part II, exploring topics of race in mental health care, suicide prevention, pop culture representation and police brutality.

How and what can we reframe to feed our evolution and allow that to become our revolution?

This episode does touch on sensitive subjects regarding suicide prevention. If you are in danger of hurting yourself please reach out. The counselors at the crisis text line are ready to support you.

If you are in the United States or Canada text "HOME" to 741-741

If you are in the United Kingdom text "HOME" to 852-58

For more information please visit: https://www.crisistextline.org/

You are not alone in what you are experiencing, and you deserve the support to remind you of that. Please reach out.

In this episode Dr. Angelica Pinna-Perez spoke about the work of Author Layla Saad. Learn more about Layla and her book "Me and White Supremacy" using this link: http://laylafsaad.com/

Are you totally obsessed with Angelica like I am?

Make sure to visit the Cervitude Website and her social media pages:

Cervitude Website: https://bit.ly/3kORIIW

Twitter: https://twitter.com/DrPinnaPerez

Facebook: https://www.facebook.com/DrPinnaPerez

Instagram: https://www.instagram.com/createonthe8/

Make sure you follow The Shek Check on:

Twitter: https://twitter.com/ShekCheck

Facebook: https://www.facebook.com/TheShekCheck/

Instagram: https://www.instagram.com/theshekcheck/

Website: https://theshekcheck.com/

Dr. Angelica Pinna-Perez | she/ella, is a trauma aware and culturally affirming psychotherapist, educator and social action activist. She is the founder of The Cervitude Coalition 501(c)(3), a non-profit increasing access to quality holistic mental health care.   
Her passion is integrative health in the context of globalization and decolonizing oppression in all contexts, including internalized messages.
Her clinical work centers the needs, desires and stories of marginalized individuals with intersectional identities that have limited structural power within our current social system that disenfranchises these community members. She is re-imagining ways of creating access for BIPOC that aim to radically transform how we all think about direct action as community care.
She was an Associate Professor at Lesley University in Cambridge, MA, resigning June 30, 2020 to pursue Cervitude endeavors full time.  
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.