Do you struggle with seeing value in your anger or rage? Do you struggle with seeing value in your sadness? Do you struggle seeing the love that exists within those “negative” emotions?
Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like.
Ralph De La Rosa LCSW is a psychotherapist in private practice and a seasoned meditation instructor. He began practicing meditation in 1996 and has been teaching since 2008. As a meditation teacher, Ralph's work has been featured in The New York Post, CNN, GQ, SELF, Womens Health and many other publications.
Ralph himself is a PTSD, depression and addiction survivor. His work is inspired by his own tremendous transformation that he experienced through meditation, yoga and therapy. His new book "Don't Tell Me To Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs" is available wherever books are sold.
Connect with Ralph De La Rosa LCSW:
Instagram: http://instagram.com/ralphdelarosa
Twitter: https://twitter.com/ralphdelarosa_
Website: https://ralphdelarosa.com/
Check-in with The Shek Check on social media:
Facebook: https://www.facebook.com/theshekcheck
Instagram: https://www.instagram.com/theshekcheck
Twitter: https://twitter.com/ShekCheck
Visit The Shek Check at: https://theshekcheck.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.