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December 3, 2020 36 min
Do you struggle with seeing value in your anger or rage? Do you struggle with seeing value in your sadness? Do you struggle seeing the love that exists within those “negative” emotions?  Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like. Ralph De La Rosa LCSW is a psychotherapist in private practice and a seasoned meditation instructor. He began practicing meditation in 1996 and has been teaching since 2008. As a meditation teacher, Ralph's work has been featured in The New York Post, CNN, GQ, SELF, Womens Health and many other publications.  Ralph himself is a PTSD, depression and addiction survivor. His work is inspired by his own tremendous transformation that he experienced through meditation, yoga and therapy. His new book ("Don't Tell Me To Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs" )is available wherever books are sold.Connect with Ralph De La Rosa LCSW: Instagram: ( Twitter: ( Website: ( Check-in with The Shek Check on social media: Facebook: ( Instagram: ( Twitter: ( Visit The Shek Check at: (
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