The Sleep Coach School Podcast

In this episode of Insomnia Insight, Coach Daniel delves into 'relaxation anxiety'. Why feeling relaxed can sometimes lead to anxiety, and how to overcome it for better sleep and peace of mind. Learn why this phenomenon occurs, why it matters, and practical ways to manage it. Also, discover insights on related topics such as sedation anxiety and debunk common myths about sleeping pills. Tune in for comprehensive strategies to achie...

In this episode of 'Mining the Comments', Coach Daniel addresses the common concern about whether lack of sleep can cause depression. He provides evidence showing that our emotional states are influenced by our thoughts, not by the quantity of sleep we get. Coach Daniel debunks misconceptions and explains how sleep deprivation has been used experimentally to alleviate depression symptoms. He also distinguishes between general lack ...

In this episode, sleep physician-turned-sleep-coach Coach Daniel presents the first episode in a new series addressing frequently asked sleep questions. He introduces the 'Effortless Method' for falling asleep quickly: going to bed without trying to force sleep.

Coach Daniel explains why a natural, non-effort approach works, highlights the role of sleep drive, and discusses how to overcome common misconceptions about sleep aids.

By...

In this episode of Insomnia Insight, discover seven practical steps to achieve restful sleep without struggle. Discover why understanding insomnia, cultivating wakefulness, adopting a timeless approach, refraining from searching for solutions, avoiding sleep discussions, separating decisions from sleep, and practicing self-compassion are essential to overcoming insomnia. Perfect for both new and long-time viewers!

If you’re new h...

Join us in this special Talking Insomnia episode as Jen shares her 27-year battle with insomnia, detailing her unique journey through various therapies, meditation, and personal growth. Discover how her participation in the Insomnia Immunity Program led to transformative insights and a newfound sense of peace. Jen's story is a testament to resilience, highlighting the value of community support and the transformative power of a cha...

In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Katie's poignant comment. Discover the difference between being lonely and being alone, why we feel isolated at night, and how to shift this mindset to have peaceful nights forever.

Learn why insomnia often creates feelings of stress and isolation and gain practical tips on changing your...

In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Katie's poignant comment. Discover the difference between being lonely and being alone, why we feel isolated at night, and how to shift this mindset to have peaceful nights forever. Learn why insomnia often creates feelings of stress and isolation and gain practical tips on changing your ...

In this episode, we explore if activities like reading or listening to a podcast at night train your brain to wake up. Learn about nocturnal awakenings, circadian rhythms, and how shifting your perspective on wakefulness can lead to better sleep. Perfect for those dealing with nighttime awakenings.

Ready to set yourself up for a lifetime of peaceful sleep? Our free course, The Festival of Understanding, is here for you. DM FESTIVA...

In this episode of 'Talking Insomnia,' Andrew shares his transformative journey from chronic insomnia to peaceful sleep. Faced with overwhelming stress, anxiety, and sleepless nights, Andrew discovered a new perspective through Sleep Coach School, fundamentally changing his relationship with sleep and mental health. Learn how Andrew navigated the challenges and found balance in his life.

If you’re new here…. you’ll want to take our...

Coach Cristian addresses a viewer's struggle with waking up early due to insomnia, explaining the role of hyperarousal and perceived danger. He emphasizes the importance of feeling safe and reframing wakefulness as uncomfortable but not dangerous. The video provides practical advice to navigate insomnia and restore normal sleep patterns through information and understanding.

If you’re new here…. you’ll want to take our FREE course ...

In this episode of Insomnia Insight, we explore the common belief that moral standings and unresolved grudges impact sleep quality. We'll examine why this notion exists, using real-life examples, and debunk the idea that morality and sleep are directly linked. Finally, we'll discuss how forgiveness might help achieve peaceful sleep and peace of mind, focusing on forgiving others and oneself. Ready to set yourself up for a lifetime ...

In this episode, we’re joined by Samuel Eddie, an expert in anxiety recovery. After burning out as a corporate executive in London, Samuel faced severe anxiety and panic, which led him on a journey of healing and self-discovery. He now helps others do the same, drawing on his experience and the work of Dr. Claire Weekes.

Samuel explains how a sensitized nervous system and cumulative stress fuel anxiety, why traditional coping metho...

In this episode of Insomnia Insight, we delve deep into the 15-minute rule for insomnia, explore the concept of conditioned arousal, and highlight why this common advice may not be as effective as it seems.

We discuss why sleep is a passive process, the problems this rule can cause, and offer an alternative approach for achieving peaceful sleep and peace of mind.

Join us to understand the real factors behind insomnia and learn prac...

In this episode of Mining the Comments, Coach Cristian addresses how hyper arousal affects the bladder, especially in those with insomnia. He shares personal experiences, explains the nervous system's role, and emphasizes the importance of acceptance in alleviating symptoms.

Coach Cristian encourages viewers to respond gently and with patience to their body's signals.

If you're new here and like what you've seen so far, you'll want...

Join us in this episode as Ben shares his profound struggle with insomnia triggered by chronic pain and medication withdrawal. He discusses the challenges, the dark thoughts, and the steps he took towards recovery, including helpful insights from CBTI and the BedTyme app. Ben emphasizes the importance of living life despite sleep difficulties and the gradual nature of recovery. His candid journey offers hope and practical advice fo...

In this episode, Coach Daniel addresses a common roadblock in overcoming insomnia: the belief that your case is unique. He provides evidence to debunk this notion and explains how it leads to additional stress and effort that prevents restful sleep. Through examples and new insights, Coach Daniel illustrates that thinking your insomnia is unique is a typical thought process experienced by all. He shares strategies to move past this...

In this episode, we dive deep into Jennifer Senior’s acclaimed Atlantic article and her NPR interview, exploring the realities of insomnia, common myths, and the emotional journey of those who can’t sleep. 

Learn why pills, therapy, and meditation often fall short, and discover the real “loop” that keeps so many awake at night. Whether you’re seeking understanding or support, this conversation offers hope, insight, and practical wi...

Struggling with insomnia or sleep anxiety?

In this episode of Mining the Comments, Coach Cristian answers a viewer’s question about what we’re really “healing” during insomnia recovery. Learn why our relationship with sleep—and the noises that disturb it—matters more than trying to control every detail. 

Coach Cristian shares personal experiences, practical advice, and a compassionate approach to overcoming hyperarousal and sleep-r...