The Sleep Coach School Podcast

In this episode of Talking Insomnia, Tess shares her struggle with severe insomnia that began during COVID-19 and how she eventually found relief. Tess discusses the cycle of sleepless nights and extreme panic, her journey through various treatments and therapies, and the crucial realization that helped her recover. She shares practical advice, the importance of bravery, and experiences that others struggling with insomnia may find...

This video explores the connection between appearance concerns and insomnia, discussing how these worries can create a self-perpetuating cycle of poor sleep. Learn how to understand and challenge the appearance-insomnia loop, reduce pressure to sleep, and achieve peaceful rest. 

Ready to stop overthinking sleep and finally leave insomnia behind?  🎉 Our free course, The Festival of Understanding, is here for you. DM FESTIVAL to be...

In this episode of Insomnia Insight, Coach Daniel discusses sleep confidence and its different forms. He explains three key insights: trusting that your sleep system is healthy, knowing you can function on little sleep, and understanding the illusion of needing confidence to sleep. 

He emphasizes that reducing sleep struggles comes from understanding your sleep system and recognizing your resilience, rather than trying to force con...

In episode six of the Summer Series, we dive into curated insights featuring a letter from Sunflower, a frequent commenter and contributor to the channel. Sunflower highlights several critical episodes that have significantly impacted many viewers' lives, including insights on hyperarousal, the gas and brake model, logic vs. wisdom, and more. This episode focuses on understanding the evolution and impact of constant hyperarousal in...

Courtney's Curated Playlist: Insights on Insomnia and Overcoming Sleep Struggles

In this special episode of the summer series, Courtney shares a curated playlist of favorite videos that have resonated with her and significantly impacted her life. Coach Daniel delves into the themes of these episodes, discussing the concept of speed bumps, negativity bias, and the role of hyperarousal in insomnia.

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In this episode of 'Mining the Comments,' Coach Cristian answers a question from Tan about waking up at 2:33 AM and feeling exhausted. He shares his own experience, emphasizing that the problem isn't the waking but the pressure to fix it.

 Christian introduces the 'timeless sleep window' method and advises a mindset shift from problem-solving to acceptance, helping to reduce anxiety and fear associated with insomnia.

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In this 4rth episode of the 2025 Summer Series, Coach Daniel explores Coach Christian's emotional journey from chronic insomnia to recovery. Monica's email introduces the impactful testimonial episode that changed her life and inspired her to join the Sleep Coach School. Christian shares his battle with insomnia, detailing various treatments, including EMDR therapy and CBT-I, and how he ultimately found success with the Sleep Coach...

In this episode of 'Talking Insomnia,' John shares his experience with severe insomnia exacerbated by tinnitus and anxiety. He recounts trying various treatments and medications, and ultimately finding solace and improvement through faith, support, and acceptance. His journey serves as a beacon of hope for others struggling with similar issues, emphasizing that recovery is possible with patience and resilience.

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In episode #3 of our 2025 summer series, we delve into a major factor in insomnia: the fear of how we'll feel the next day. The video highlights the anxiety that follows a sleepless night. Daniel explains the importance of changing our narrative about sleeplessness and introduces a thought experiment to shift perspectives. Learn how to reduce fear and anxiety around insomnia for better sleep.

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In this episode, Coach Daniel discusses the concept of 'speed bumps' during the journey to overcome insomnia. He explains that these challenges are normal parts of the process, not setbacks. Key points include the natural, non-linear path of learning, the importance of awareness, and the role of self-kindness. The episode also offers additional resources for structured guidance.

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In this episode of 'Talking Insomnia,' Aubry recounts her four-year battle with insomnia triggered by a traumatic event. Initially dismissed by doctors, she finally finds relief through resources that help her understand and address her condition. 

Aubry emphasizes the importance of self-kindness, acceptance, and the experiential learning that led her to reclaim restful sleep. 

Now free from insomnia, she aims to inspire others wit...

In this episode of Insomnia Insight, Coach Daniel shares an insightful email from Jen, reflecting on her journey with insomnia. Jen discusses her progress, educational tools, and how she's dealing with recurring challenges. Daniel covers key topics such as lifetime recovery, the truce with insomnia, and caring again. He explains how understanding and normalizing these experiences can lead to a more peaceful relationship with sleep.

Coach Daniel Explores Somniphobia: Overcoming the Fear of Falling Asleep In the first episode of the Summer Series 2025, Coach Daniel examines somniphobia, the fear of falling asleep. He shares a story from community member Tom, who found relief through Insomnia Insight #394. 

Coach Daniel explains what somniphobia is, how it relates to other phobias, and offers practical tips on managing it with awareness and self-kindness.

For m...

In this episode of Talking Insomnia, Daniel interviews Monica about her experiences with chronic insomnia starting in 2021. Monica details her initial struggles, various unsuccessful remedies, and how embracing a new way led to her recovery.

Now a sleep coach, Monica shares valuable insights and encouraging advice for others facing similar challenges.

If youd like to connect wirh Coach Monica, visit her website at insomniareliefc...

In this episode of Insomnia Insight, we explore hypersomnia, where people sleep excessively, and how it contrasts with insomnia. Inspired by a viewer's email, we discuss why people can oversleep despite sufficient nighttime sleep. We delve into hyper-arousal and hypo-arousal states and explain the gas and brake model of sleep, emphasizing how sleep drive and arousal levels impact sleep patterns. Coach Daniel also highlights the imp...

In this episode of Insomnia Insight, we explore Kendra's challenge of managing sleep disruptions from night shifts without creating insomnia-inducing safety behaviors. We discuss the difference between sleep disruption and insomnia and provide practical tips to reduce disruptions without triggering insomnia. Learn to distinguish between common sense practices and sleep efforts to achieve peaceful sleep.

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In this video, Coach Daniel marks his YouTube channel reaching 20,000 subscribers. He thanks the community for their support and reflects on the channel's beginnings, his initial goal of educating about Cognitive Behavioral Therapy for Insomnia (CBT-I), and the journey of self-discovery facilitated by the community's interactions. Daniel contrasts their focus on presence and self-reflection with the escapism seen in popular media. ...

In this episode of Insomnia Insight, Coach Daniel debunks the myth that zero sleep can cause brain damage.

He explains that there is no evidence supporting this claim, and provides insights from sources like ChatGPT and historical cases. Daniel also discusses why insomnia symptoms can mimic brain damage effects and shares advice for achieving peaceful sleep and peace of mind.

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In this episode of 'Mining the Comments,' Coach Cristian addresses a viewer's concerns about insomnia and its severe impact. He shares personal experiences, strategies to manage fear and anxiety, and offers practical advice on reframing sleeplessness.

If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click ...