The Sleep Nanny Podcast

I’ve faced sleep struggles with my own daughter, which has given me firsthand experience in dealing with the challenges many parents encounter. Balancing these demands with returning to work as a teacher added another layer of complexity. The demands of teaching, coupled with the sleepless nights, were incredibly challenging. I know many people go through similar experiences, making this a highly relatable issue. My journey has sho...

Cara is an entrepreneur and the inventor of SnoozeShade, the world’s bestselling range of baby sun and sleep shades. In 2009, Cara found herself in need of a solution to help her baby daughter sleep in the pushchair. She couldn’t find anything already on the market, so she decided to create that solution herself!

Despite having no previous experience in retail or manufacturing, Cara has since turned SnoozeShade into a global brand...

Combining her role as a mother of four with her position as the Founder of BabySensor, a High Tech Company focused on parental safety, she brings a wealth of relevant experience to the table. With a background in child welfare, she has honed her expertise in parenting and leadership, making her uniquely qualified to address the challenges of modern parenting.

Her commitment to improving sleep and rest for parents aligns perfectly w...

As a Psychotherapist, Ashley has worked in a number of different arenas, from the corporate world training  to education; being a therapist for 1800 students in an International school in Abu Dhabi, to setting up her own Psychotherapy and Consultancy practice. Ashley gave a TEDx talk in 2019 that gave birth to The Resilient Kid. Last year she released her book A Parents Guide to Raising a Resilient Kid. Join Ashley for a down to ea...

In this episode, we catch up with Beaux Raymond, a fresh mother who gained prominence as a reality TV star and influencer following her victorious stint on Netflix's popular dating series, Too Hot to Handle. With over 465,000 followers on her official Instagram, Beaux collaborates with various fashion labels. During our conversation, she delves into her challenging birth experience, navigating single parenthood following her recent...

In this episode we speak to twin mum Emily Simpson

Emily is a mum to 3 beautiful boys, including twins. She has a degree in Early Childhood Studies and experience working in various early years settings. She became a sleep consultant after her own experience of sleep deprivation when her twins were first born.

Being someone who loves their sleep, she really struggled with this which set her off on a road of researching infant sleep...

Vicky is a certified sleep consultant who established a successful business helping families find the right sleep solutions that gain amazing results. Vicky works with children from newborn to 17 years old and is also a specialist in Anxiety & Autism / ADHD sleep methods. Her unique and bespoke sleep methods have helped families from all over the world, overcome sleep problems that have affected their whole lives. Vicky is pass...

In today's episode, we're thrilled to welcome Janine McGee Nutrition, who will be sharing a treasure trove of tips aimed at helping you achieve optimal nutrition to deeply nourish your body at a cellular level. Whether you're in the delicate post-birth recovery phase or simply find yourself leading a hectic lifestyle with minimal time for culinary endeavors, Janine will expertly break down simple yet effective strategies to meet yo...

Dr Clair Burley is a Clinical Psychologist specialising in attachment trauma

After a successful 13 years in the NHS, Dr Clair now works from her private practice in Dorset. Dr Clair helps individuals, couples and parents/families with their relationship challenges and needs. This includes the relationship we have with ourselves (e.g., a harsh inner critic, difficulty managing emotions, attachment trauma) as well as with significant...

Vern Hill is an ante and post-natal fitness expert, Founder of Carifit and father of 2, passionate about the benefits that baby wearing can bring to parents and their child. Supported by a team of industry professionals, as well as doctors, midwives, physiotherapists and baby wearing experts, they create fun, safe and effective workouts supported by thoughtfully made sports tech.

Carifit started out as an exercise method and soon d...

In this conversation we talk to the wonderful Lucy Piper who is the presenter at the Baby Show

Lucy trained as a professional dancer and enjoyed a career around the world until she was 25 before making her break into television presenting on a breakfast show in Chicago, USA

She is a mum of two and the world of Baby and Maternity is one of Lucy's greatest passions. When she was pregnant with her first child, she presented The Baby...

In this episode I talk to the wonderful Senior Sleep Nanny Consultant and wonderful human Becky Brightman.

Becky found Sleep Nanny as a sleep-deprived parent, just like you, who was at her limit. At 18 months old, her daughter was taking upwards of two hours to fall asleep (day or night) and was feeding at least three times a night. Mum guilt over her child's sleep deprivation was ever all  consuming. Whether it stemmed from feelin...

In this blog, we are going to be addressing the fact that you’ve recognized that your baby doesn’t sleep enough, or your little one doesn’t sleep enough. So we’re going to find out why. Where is it in 24 hours that the lack of sleep is coming from? Because understanding this is key. 

In the previous blog we started talking about overtiredness and what that does, and the effect of overtiredness. So today, we are going to fully unde...

https://youtu.be/lx4Kmk1UcVk

To conclude my little series on traveling with your little ones and maintaining the best sleep possible, this post is all about the return home.

These tips are going to help you to get your little one’s sleep back on track and get them sleeping really nicely at home when you’ve returned from travel or being away, or on a holiday, or something like that.

Number one, the journey home itself. So when you’...

https://youtu.be/-YPNH-pEFCM

The last couple of blogs posts have been about travel with babies and children, in this miniseries I am sharing as much as I can with you to make the journey easier, to make your time away more enjoyable and so that sleep doesn’t just become a complete disaster. Next up is my sleep tips for you while you are away. So whilst you are on your holiday or vacation, whilst you’re traveling, how can you make s...

https://youtu.be/yNdjTUWlxeo

This blog is the next in the minim series on traveling with babies and children, we’re focusing on time zones and the tips for getting through the change of time zones, on the way there, when you come back, how you can manage them whilst you’re away.

The number one tip I want to give you about time zones when it comes to traveling with little ones is consider the travel day, first of all, as an opportu...

https://youtu.be/_qO6v4m3lNY

In this blog I’m going to be giving you some amazing tips for when you travel with your children, and specifically in this post, focusing on the journey itself. I’m going to give you the three best things that you can think about when it comes to traveling with children.

The three things that I want to share with you to make that journey and traveling with children a lot less stressful.

Number one, en...

https://youtu.be/7OGW7GhXCX0

In this blog I am talking all about the early-rising child. The previous 3 have been focused on how to spot where the overtiredness is coming from that causes the early rising. I’ve talked about how to cope with early rising and strategies to solve all of this and what I want to share with you here is how to stay on track. Once it gets good, how do you keep it there?

You’ve done the work. Everything I’v...