Ep. 29 [Interview] Your negative comfort zone

SHOW NOTES:

About this episode:

Today's guest, Danielle Brooker, wants you to break up with the idea of being busy. We discuss how you can retrain your brain through neuroscience principles to release your attachments to your negative comfort habits so you can create the life you really want to be living.

About Danielle:

Danielle Brooker is a credentialed Practitioner of Coaching and Certified Meta Dynamics™ trained (think deep, lasting change) and brings her own experience of getting ‘unstuck’ and moving from a place of feeling unworthy and burnt out to getting back some control, reconnecting with herself and living life more fully. How she really works with clients is to bring all of her experience of years of self-discovery—from yoga, meditation and living more in sync with her body and digestive health, through to career changes, burn out, moving cities (multiple times), relationships growth and more—so you get to accelerate your own learning. Through guided online training, workshops, retreats and private one-to-one programs, her focus is always on a personal approach, sharing her own journey, and helping others to bring more wellbeing into their lives.

Find Danielle at:

1. Website: https://thedaisypatch.co.uk/ 
2. Forbes: https://www.forbes.com/sites/daniellebrooker/
3. Instagram: https://www.instagram.com/thedaisypatchcoaching
4. Facebook: https://www.facebook.com/thedaisypatchcoaching/

About Simran:

She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses.

She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives.

Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule.

In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’

Find Simran at:

1. Website: https://www.Flowation.com
   
2. Instagram: https://www.instagram.com/simranbhatia654/
   
3. Facebook: https://www.facebook.com/FlowationHealing/