Patty shares a how-to in this episode. She’s breaking down her personal journaling method that only takes 5 minutes. She hasn’t always journaled, and it wasn’t her favorite thing to do. Maybe you can relate.
That’s why she developed her 5-minute method and practice. She explains how the things we track expand. There’s science around why that happens. It’s not just a theory. That’s why this concept (tracking the things we want more of) is used in all types of applications.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.