I was really excited to talk with American Record Holder Quiana Welch. She's strong and gorgeous with an infectious personality, and she's about to become a mom.
We discuss:
1. Her background and how she got started lifting
2. Becoming pregnant in the social media age; her fears about her body changing and goin through it with everyone watching
3. How it has affected her following and how social media can be a strange strange place
4. Staying active while pregnant and how her training and diet has changed
5. Fears about becoming a mom and her competitive plans post baby
6. Being a role model to other women and how it feels breaking barriers as a woman of color in weightlifting.
Follow Quiana and find out more about her training programs on her instagram: @quiana_welch
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