In this week's episode, learn to overcome one of the sneakiest causes of burnout for business owners: energy depletion. Learn practical strategies to protect your energy and strengthen your personal boundaries, ensuring you can sustain both your business and personal well-being for the long haul.
Why You Should Listen
If you're constantly feeling drained, saying "yes" to everything, and struggling to maintain your energy while running your business, this episode is for you. Learn how to identify energy leaks and implement effective boundaries that will help you serve at your highest level without burning out.
Key Takeaways
- Understanding personal filter as an "energetic mosquito net" that protects your energy while allowing in what serves you
- The importance of clearly defining your vision and values as a foundation for strong boundaries
- How to recognize resentment as a helpful indicator that your boundaries need strengthening
- Practical tip: Use the "Can I get back to you on that?" technique before automatically saying yes
- Questions to ask yourself before committing:
- Does this take me closer to or further from my vision?
- Why do I want to do this?
- Will this support my energy?
- The connection between maintaining your energy and growing your business successfully
For full show notes and resources, visit: https://besuperabound.com/podcast/322-stop-leaking-energy-as-a-business-owner
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.