In "What’s the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Rachael delve into various types of shame and how pride influences its effectiveness. Even if you missed the first part, you'll gain five valuable tips on harnessing shame for your benefit rather than letting it control you. Don’t feed the beast! Discover evidence-based strategies to make lasting changes in your life that have previously been a struggle!
NIH Study Link: Shame and the motivation to change the self
(00:01:13) Welcome to the Podcast and a look back at part 1.
(00:07:14) What will make lasting changes in our lives?
(00:12:03) Where the problem comes in: the “not ok” shame.
(00:19:55) Baseline values and shame around food.
(00:31:06) Setting fitness goals.
(00:33:30) Tip #1: Name the emotion.
(00:40:00) Tip #2: Don’t hold it in.
(00:44:30) Tip #3: Practice empathy for yourself.
(00:47:59) Tip #4: Identify your triggers.
(00:52:51) Tip #5: Set some boundaries.
(00:57:45) Cutting corners and your ideal.
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!