We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery.
She’s not only doing some amazing research, she’s bridging the gap between socials and science and making it relatable. She focuses on women’s health 🙌 because there is such a tremendous omission in the data and because we are different than men! In this episode, Rachael and Rachele get into cycle syncing, how to reverse muscle loss at age 30, supplements, cellulite, fitness post menopause, metabolism, sarcopenia, and hormone replacement therapy. Join us to hear the science but also, why women are so freaking awesome!
Rachele’s Links:
http://www.rachelepojednic.com
Instagram: @rachelepojednic
Threads: @rachelepojednic
Rachele’s Create Creatine discount for listeners: https://trycreate.co/RACHELEPOJEDNIC
Discount code for the BEST Vests by Omorpho. rachele15
(00:01:11) Welcome Rachele Pojednic back to the podcast.
(00:04:00) Only 6% of performance research is done on women alone. How this is harmful.
(00:12:01) Cycle syncing explained.
(00:19:25) Should women in menopause cut out high intensity training?
(00:25:50) Metabolism study findings and weight gain brought on by aging.
(00:28:28) Women start to lose muscle at age 30. What to do.
(00:35:05) Women’s health supplements: do we need them? Which ones?
(00:45:25) Rachele’s take on Hormone replacement therapy.
(00:54:05) Preemptive HRT. Is that a thing?
(00:59:32) The benefits of weighted walking.
(01:05:42) Rachele’s recent, super exciting research.
(01:10:29) Where to hear more from Dr. Rachele Pojednic.
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