Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched.
In today’s episode, Liz and Rachael get into: what to do when you’ve tried everything and your doctor isn’t listening; what diet culture is actually doing to your gut; and how to maintain muscle growth even when your digestive system is going sideways. Want to know what supplement Liz wouldn’t go without? And if you are thinking of checking your gut biome, do you know where to begin? We’ve got you. Give your gut the attention it deserves, starting with this episode.
Hydrozine Betaine HCL -in the stomach acid resource pack
Stomach Acid ResourcePack - https://www.notion.so/fitmom/Stomach-Acid-Resource-Pack-14ed57ba3b174b57ba3bc5c0b7b85b9c?cookie_sync_completed=true
Bloating Guide - https://www.notion.so/fitmom/De-Bloat-Like-a-Boss-Toolkit-6c10862d6617473f814a42126e32cda2
Webinar on Blood Count - http://Go.fitmom.co/labs
(00:01:03) Welcome Liz Roman, The Poop Queen, to the podcast
(00:02:21) What led Liz here and why she is so passionate
(00:07:14) Conventional medicine vs functional medicine and when you feel like your doctor isn’t listening.
(00:15:03) What diet culture is doing to our gut health.
(00:23:37) When your gut health changes suddenly for the worse.
(00:28:39) How to calm things down when you are in a flare
(00:36:54) Maximizing muscle growth and maintaining muscle when there’s trouble in the digestive system.
(00:41:10) Betaine HCL, the supplement everyone needs, and how we take it.
(00:46:38) Does Liz recommend doing a stomach acid tolerance test, bloodwork analysis or stool test to start off?
(00:51:36) Where to find Liz and hear more from her.
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
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