The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.

• 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
• The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
• FREE Coachin...

In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function.

• 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
• The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
• FREE C...

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.

Dr Jon  explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.


To  find out more about Cancer Research UK's 100 press-up C...

In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the highly-challenging and mega stressful world we live and work in.

He reveals how we are ALL capable of reprogramming our brains, so we can do more high-impact work every day,  every week and every month. 

He also explains how this could add up, and help us achieve major, strategic objectives and accomplishments - professiona...

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This is the second part of this short podcast about successfully managing stress.

Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.

He also explains how stress can have a damaging impact on our sleep; and how ...

Here's your chance to catch up with our Quick Hit podcasts.

This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.

Dr Jon starts by explaining what happens in our brains when we experience stress.

He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, mis...

Here's your chance to catch-up with our Quick Hit podcasts.

In this episode,  Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said to be creating.

Dr Jon also explains why Tik Tok (and other social media platforms) are so powerfully addictive AND how we can respond to this, start to break the addic...

Here's your chance to catch-up with our Quick Hit podcasts. 

In this podcast,  Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.

He highlights that more and more people are seeking support for their wellbeing and mental health but so much of the support available is based on outdated thinking, and hence won't provide solutions.

And Dr Jon discusses...

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.

Dr Jon talks to  the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.  

He also responds to Sam's question about which DESTRUCTIVE habits are most often experie...

Here's your chance to catch-up with our Quick Hit podcasts.  In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you...

Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.

He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implemen...

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable t...

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. 

It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges.

COACHING - Laun...

Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn helps us to understand how we can identify our  DESTRUCTIVE habits and our SUPER habits.

He also explains The Habit Mechanic Manifesto and answers a great question from a listener.

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Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn gives a digestible overview of the 10 factors that either SUPERCHARGE or BLOCK our development and growth in any area of our lives.

As humans, improving anything requires us to LEARN and the vast majority of people don't know that these hidden factors can help or hinder the learning process.

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Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.

He also discusses how we sometimes unconsciously  practice the wrong things....he calls these DESTRUCTIVE HABITS.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES ...

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.

He gives a useful overview of the important role played the following nutrients:

Complex carbs
Omega 3 Fatty Acids
Anti-Oxidents

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