When the Market Teases You: How to Stay Disciplined and Stick to Your Plan

Welcome back to the Trader’s Mindchat Show! After a short break, we’re diving into one of the trickiest spots for traders: when the market finally starts moving—but your setups aren't quite there yet.

In today’s episode, I’m sharing real talk about the emotions that come up when you’re sitting in cash, watching green bars fly by. We’ll walk through how to handle those tough moments without falling into FOMO or second-guessing your plan.

Here’s what we’re covering:

• Why the “tease phase” is one of the hardest tests of discipline for any trader.

• How to use the Three-Lens Approach to stay grounded: General Market, Your System, and Your Personal Performance.

• A simple way to adjust your risk using Progressive Exposure—so you scale in only when it makes sense.

• Real examples: why I took Netflix ($NFLX) and QQQ ($QQQ) trades—and passed on others.

• How building a Model Book can give you confidence and cut out the noise when things heat up.

• A mindset shift: Preparation without impulse is what real discipline looks like.

Challenge for you:
Take 10 minutes this weekend and ask yourself, Am I out of the market because I missed something—or because my setup hasn’t shown up yet?
The answer will tell you if you're following fear...or following your plan.

If you’re serious about treating your trading like a business, check out the Trading Success Blueprint—it’s the framework I wish I had when I was starting out.

We’re in this together. Let’s trade smarter. 🎯

#tradingmindset #stockmarket #tradingdiscipline #tradingplan #tradersmindchatshow #tradingpsychology #growthmindset