The Transforming Anxiety Podcast

The Transforming Anxiety Podcast

Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.

Episodes

January 8, 2025 22 mins

Happy New Year! We made it to 2025...and so far most of what we've accomplished in Kansas City is a massive snowstorm. ❄️ Kinda fun, even if we're all climbing the walls at this point.

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I'm baaaack. Again. 🤦‍♀️ Turns out I have, and will, take sporadic breaks from the podcast. Not because I *want * to. But because sometimes I flirt with burnout and I

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October 23, 2024 60 mins

Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released M...

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October 16, 2024 18 mins

The idea for this week's episode of The Transforming Anxiety Podcast

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October 9, 2024 21 mins

I recently got turned on to the idea of mental load

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September 18, 2024 85 mins

It's been a while since we've had a guest on The Transforming Anxiety Podcast

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September 11, 2024 21 mins

Let's go waaaay back to the basics today. I want to pause for a moment and consider what anxiety in your body

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September 4, 2024 23 mins

Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:

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August 28, 2024 26 mins

 

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August 21, 2024 25 mins

Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get ...

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August 7, 2024 23 mins

Sooo, I'm thinking we all want to cope better

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July 31, 2024 21 mins

Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about

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July 17, 2024 21 mins

So, it's time for another feelings episode on The Transforming Anxiety Podcast

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July 10, 2024 21 mins

Welp, we've reached mid-summer and I thought it was time to take a pause...breathe...and ground ourselves with a few go-to, tried-and-true ideas. I wanted to share

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July 3, 2024 22 mins

I just got back from a week hiking in Colorado and I got to thinking (while I was out of breath on the side of a 14,000+ foot mountain):

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June 26, 2024 21 mins

Oh goody, we have a fun one today on The Transforming Anxiety Podcast

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June 19, 2024 27 mins

Hi again...I've missed you. And I have a GOOD one for you today on The Transforming Anxiety Podcast

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May 22, 2024 16 mins

Something we haven't talked about for a while, but need to return to every so often, is self-compassion

May 15, 2024 19 mins

Something *super* simple (but of course these things are never all that easy) for you this week on The Transforming Anxiety Podcast

May 8, 2024 21 mins

Happy Wednesday. 😊 I had this interesting epiphany a few weeks ago in a conversation with a friend of mine and thought, yup, we need to talk about that on

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