The Truth About Mental Health by Paula Sweet at Absolute Mind

The Truth About Mental Health Labels

In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth?

We discuss the difference between using a label as a tool for understand...

Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber—repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, ...

Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR).

🧠 In this episode, we’ll explore:

• What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream.

• The...

Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better.

Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it’s time to step up our game with The Truth About Mental Health.

In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. 

An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experie...

This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workfo...

Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace.

We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff.

Don't miss this insightful discussion on building a healthier work environment!

If you'd like to learn ways you can transform your workpl...

In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health.

I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done?

Thanks to Kelly Allen from the HR Dept for her insi...

In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses.

What You'll Discover:

• Understanding Mental Health: Explore why mental health...

1. Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'"

2. Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the compl...

Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good.

We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine ...

Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress.

Join us in this guided journey as we:

Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience.

Embr...

Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life.

🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app

In This Episode:

• Introduction to the Hawthorne Effect: What it ...

Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it!

🎙 Episode Highlights:

• Introduction to the concept of the "Mirror of Self-Co...

🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃‍♀️

Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!

🌟 In This Episode, You'll Discover:

• 🎉 The true meaning behind "Move a muscle, change a thought."
• 🧠 How e...

🎙️ Episode Description:
Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experien...

🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟

🎙️ What's Inside This Episode:

• The accidental discovery of EMDR by Francine Shapiro in 1987.
• How simple eye movements can help process traumatic memories.
• Insights into the role of EMDR as an alternative treatment for PTSD and trauma.
• The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP.

🌳 A Stroll in the Park That Cha...