The Ultimate Mindset Change Podcast
Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.
Episodes
This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system.
If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts...
An Effortless Morning Meditation with no music
The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow.
Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking.
As the min...
An Effortless Morning Meditation
The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow.
Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking.
As the mind slows, a more...
Contact, Newsletter, Community.
If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you.
In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage.
These aren’t questions to analyse or overthink — they’re questions t...
YouTube, Community, Newsletter & Contact Me
No Music Version.
In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yours...
Binaural Beats Music Version
YouTube, Community, Newsletter & Contact Me Here.
30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge
In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, ...
YouTube Video Series Watch Here
Filmed for a new YouTube Series, Come and join me there too.
Have you ever asked for a sign — and then questioned whether what happened next was coincidence… or something more?
In this episode, I share some deeply personal experiences that challenged my rational mind, stirred something far deeper, and left me reflecting on consciousness, synchronicity, and the possibility ...
Join my newsletter, community or YouTube Channel here.
In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they truly are.
When the ego quietens, even br...
Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.
Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the pres...
Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session, I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.
Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconn...
This episode is part of my new YouTube series on stress relief, presence, and being superconscious .
In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes:
“What is here right now with no problems to solve?”
This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit...
No Music version as requested.
If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.
Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.
Lie back, listen t...
If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.
Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.
Lie back, listen to the sound of my voice and fee...
Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow.
In this episode, I explain why your mind becomes alert at bedti...
This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free.
This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality.
Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here. This is part of a new series which the majority of which will be o...
No music for those that prefer the power of silence. There is a Binaural Beats version if you would like some music to help you relax.
We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, Paul guides you to a state of stillness where those loops lose their hold.
Without giving ...
How to stop negative thoughts.
We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold.
Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels...
Sleep Like a Baby : Binaural Beats Version
This is the longest meditation and resource for people struggling to sleep I have ever created. I would love your feedback to help me create better content too. So let me know how this was for you.
If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sle...
Sleep Like a Baby : Pink Noise Version
This is the longest meditation and resource for people struggling to sleep I have ever created.
If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken.
The first 1 hour and 15 minutes foc...
Coaching & Community for next level success
What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered?
In this music-free guided meditation, you’ll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements.
Through calm and preci...
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