The Ultimate Mindset Change Podcast
Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.
Episodes
(No music version as requested)
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.
In this guided experience, you’ll be gently led into a profound state of restoration through:
- Progressive full-body muscle relaxation to release t...
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.
In this guided experience, you’ll be gently led into a profound state of restoration through:
-
Binaural beats to guide you...
This is the no music version.
Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.
Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.
5 Benefits of NSDR (Non-Sleep Deep Rest):
-
Quiets the Default Mode Network, help...
Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.
Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.
5 Benefits of NSDR (Non-Sleep Deep Rest):
-
Quiets the Default Mode Network, helping reduce overthinking and me...
As requested here is the no music version for more practised meditators.
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.
As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return to the s...
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.
As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return to the still presence where your mind an...
https://mindsetchangeuk.com/useful-links/
Join my community and newsletter in link above for the rest of the weeks daily challenges.
In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go.
This is the start of Letting Go Week with a challenge for you...
You’ll discover how th...
The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.
In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.
It's here you reconnect with who you truly are beyond the noise of the world and your busy mind. In this meditation you can finally be more yourself than you hav...
The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.
In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.
It's here you reconnect with who you truly are beyond the noise of the world and your busy mind. In this meditation you can finally be more yourself than you hav...
Here's the version without music for the more practised Meditators.
It's good to explore both :)
Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges.
As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgm...
Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges.
As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking cla...
No Music Version for more practised meditators.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.
In this episode, you’ll be guided through a step-by-step body and breath aware...
Music Version.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.
In this episode, you’ll be guided through a step-by-step body and brea...
Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/. In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light.
Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you’ll begin to feel a deep sense of lightness, clarity, a...
Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t).
This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal or professional challenges rooted in the fear of failure....
I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.
This session combines:
-
Binaural beats for theta brain wave activati...
Community and Newsletter here: https://mindsetchangeuk.com/useful-links/
In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body healing experience designed to help you:
Connect with my community and newsletter here.
Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?
In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access ...
Overthinking is exhausting.
It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.
In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels productive but actually blocks your ...
Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols.
In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binau...
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