Be Gentle With Yourself

This weeks podcast discusses the benefits of emotional regulation across the generations to understand ourselves more fully and heal the past. I use examples within my family to highlight how easy it was for previous generations to misunderstand their lives and mental health because there was a distinct lack of information to educate and inform them that their experiences were normal and not something to be stigmatised. The principles are the foundation of our experience and understanding them more fully really helps us to live a more rounded, healthy and joyful life with less anxiety and disturbance. I am running my next guided class of Exploring The Principles starting May 22nd. Come join me for this wonderful transformative 14 week program. You can find out more here: https://jacquieforde.com/exploring-the-principles/ and sign up for my weekly newsletters at www.jacquieforde.com