The Unbroken Podcast
The Unbroken Podcast navigates the delicate balance between the light-hearted and the heavy, encapsulating the essence of the unbroken lifestyle. Host Chris Crosby, along with cohost Melissa Shrimplin, delves into the resilience of the human spirit and the transformative power of mindset through conversations that range from uplifting and humorous to deeply introspective. Each episode is an exploration of life's multifaceted experiences, from the joys and laughter that lighten our days to the trials and tribulations that test our resolve. Engage with inspiring guests who share their journeys of overcoming obstacles, facing adversity, and the relentless pursuit of moving forward, no matter the circumstances. Join us every Sunday for a mix of stories that inspire, entertain, and challenge us to embrace the unbroken spirit within all of us.
Episodes
In this episode of The Unbroken Podcast, Chris sits down with his good friend and coworker, Jason Dean. Jason is a dedicated powerlifter whose journey is nothing short of inspiring. After suffering a back injury, doctors and friends alike told him he’d never be able to lift heavy—or compete—again. But Jason refused to let that setback define him. Through determin...
In this episode, we sit down with Whitney Guison to hear her inspiring journey from joining the Nixa Chamber of Commerce to eventually becoming its president. Whitney shares how fitness became a central part of her life, why it matters so deeply to her, and how her commitment to health grew even stronger after her husband’s cancer diagnosis. It’s a conversation about leadership, resilience, and the...
In this episode of The Unbroken Podcast, Chris and Mel dive into the world of viral mindset mantras — the ones that sound super motivating on Instagram… but fall apart in real life. From “Just manifest it” to “No bad days” and “Fall in love with the grind,” we break down 10 popular phrases that often do more harm than good.
Wit...
In this episode, we sit down with Cody Greenhaw—co-founder of Republic Barbell Club—to talk about how a group of friends who loved lifting heavy outgrew their local fitness center and decided to create something of their own. While the story behind starting the gym is inspiring, most of our conversation dives into Cody’s true passion: teaching. We talk about ho...
In this episode of The Unbroken Podcast, we sit down with Rick Wadholm—associate professor at the Assemblies of God Theological Seminary, former pastor of 22 years, and author of several insightful theological works, which you can explore at www.rick.wadholm.com. Rick shares his journey into ministry, the unexpected turns along the way, and the deep faith that c...
In this episode of The Unbroken Podcast, we sit down with Daniel Pledger—a man whose life has been defined by strength, grit, and relentless drive. From his early days playing football in high school and college, to his time in the Army where he also competed in MMA, Daniel has always chased physical excellence.
Read more
In this episode, we sit down with Cassey Howard—a powerhouse of faith, a devoted homeschool mom, and a passionate voice in the wellness community. Cassey opens up about her personal journey battling multiple autoimmune disorders and how that experience led her to discover a lifestyle that truly supports her physical and spiritual health. Her story is one of resilience, boldness for Christ...
In this episode of The Unbroken Podcast, we sit down with JB Brock, the creative force behind JB Spice Blends. What started as JB volunteering to cook at his company’s cookout—on a shoestring budget—quickly turned into something more. To stretch the budget, he whipped up his own spice blend, and the flavor had his coworkers asking, “Where’d you get this...
In this episode of The Unbroken Podcast, we fire things up with Charlie Wallace, one of the owners of our longtime sponsors The Grill Guys and the man usually found behind the smoker at VRC events. Charlie shares what it was like to help with Fergolicious BBQ at
In this episode of The Unbroken Podcast, we sit down with the one and only Mason Gold—entrepreneur, stylist, and the visionary behind Haus of Chroma, a standout beauty salon in Springfield, Missouri. Mason isn’t just cutting hair—he’s cutting ties with outdated salon norms and redefining what it means to be a bea...
In this episode, we catch up with Matt Lemmon—a thoughtful communicator, dedicated husband, and someone who’s been on a personal mission to shake up his health and fitness routine. You might remember his wife, Bethany Lemmon, from a recent episode, and it was just as fun having Matt join us for a real, down-to-earth c...
Have you ever stared at the ceiling and thought, “What if I just quit it all?” In this raw and honest episode of The Unbroken Podcast, we explore the universal desire to start fresh. Whether it's walking away from your career, selling everything you own, or finally chasing a dream you've shelved for years—there’s some...
In this episode, we sit down with Bethany Lemmon to hear her inspiring journey through fitness, healthcare, and education. Bethany shares how she got started training with Jenn at Virtuosity and later connected with Mel, transitioning from working out on her own to becoming part of a supportive fitness community.
In this special episode of The Unbroken Podcast, we sit down once again with my son, Micah, who has now completed all of his Navy schooling and is preparing for his first deployment. The last time we spoke with him, he had just wrapped up boot camp. It’s been amazing to watch his growth, maturity, and transformati...
In this episode of The Unbroken Podcast, we dive into the hidden cost of certainty. While it may feel safe, certainty can become a cage—quietly stripping away your ability to act with agency and autonomy.
We explore:
In this inspiring episode, we sit down with Brenda Bauer to talk about her journey of taking a leap of faith into mindset coaching. Brenda shares how stepping out in faith led her to her passion—helping others break through self-doubt, discouragement, and distraction to live with greater impact, joy, and confidence. Her heart for people and belief-driven approach shine through as she describes how faith plays a central role in her ...
In this heartfelt episode of the Unbroken Podcast, we sit down with Hailey Kolstad, a dedicated community leader whose journey exemplifies resilience and the pursuit of balance.
In this episode of The Unbroken Podcast, we sit down with Noah Clark to talk about his incredible journey from professional dirt bike rider to faith-focused personal trainer. Noah shares how his passion for fitness and his relationship with God shaped his path, and what it took to transition from the adrenaline-fueled world of racing to helping others t...
In this episode of The Unbroken Podcast, we dive into the difference between vulnerability and broadcasting—two behaviors that may look similar but come from very different places. Vulnerability is about authentic connection, courage, and emotional honesty, while broadcasting often stems from a need for validation, control, or attention. We explore how true...
We all say, “It’s fine,” but what does that really mean? In this episode, we explore the balance between acknowledging life’s struggles and still showing up. We break down why we use this phrase—whether as a coping mechanism or a shield—and when it helps versus when it holds us back. Through personal stories and practical insights, we discuss how to embrace imperfection, prioritize progre...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!