Welcome back to the Vanguard Sessions...
Welcome to The Vanguard Barbell Collective...
I've teamed up with a few of my colleagues to resurrect the podcast and help usher it into the future.
Richard Saad, Mitch Darnton, and Brian Albrecht are my partners in this new endeavor.
In the first episode, Richard and Mitch joined me (Brian was busy doing dad things so he gets a pass this time...) and while we could have talked for hours without end, after some donuts and coffee we settled into a lengthy discussion of training versus working out. You get a good glimpse of our backgrounds as well as our approaches to the work we do with our clients on a daily basis.
Grab a cup of gas station coffee, sit back, and check it out.
Like it? Hate it? Let us know. We'd love your feedback.
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Here's where you can find us on the 'gram:
Mitch Darnton: @tqn_training
Richard Saad: @saadstrengthllc
Brian Albrecht: @swollymammoth.llc
Andy Rose: @vanguardbarbell
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