The Vegan Body Revolution Show
Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet. Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength. More lean, more muscular, more healthy, more strong… on a vegan diet? That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
Episodes
February 20, 2019 • 5 mins
An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and they begin to question their own program, results, and ability to succeed. Successful people learn how to ignore those thoughts. Unsuccessful people allow themselves to be influenced by them. In this video we discuss this topi...
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February 7, 2019 • 6 mins
Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: http...
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Twitter: http...
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February 6, 2019 • 10 mins
"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.com
Intermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as wel...
Intermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as wel...
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February 1, 2019 • 7 mins
An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Fa...
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Fa...
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February 1, 2019 • 9 mins
J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/...
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/...
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January 31, 2019 • 22 mins
Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group.
To learn more about the Rapid Recovery Group go to goodbyelupus.com.
To learn more about the Rapid Recovery Group go to goodbyelupus.com.
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January 17, 2019 • 15 mins
I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to sign up is below.
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Tw...
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►Where to follow and listen to Thomas:
Website: http://www.smoothieshred.com
Instagram: https://www.instagram.com/thomastadlock
Facebook: https://www.facebook.com/veganbodyrev...
Tw...
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January 16, 2019 • 6 mins
Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obstacles to many people's healing is a destructive habit that they are unconsciously doing to themselves. Searching for answers that are already right in front of them. Brooke takes a deep dive into this issue and provides a solut...
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December 20, 2018 • 13 mins
This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :)
I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want to show up shredded and strong since tha...
I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want to show up shredded and strong since tha...
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February 7, 2017 • 35 mins
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
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February 6, 2017 • 31 mins
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
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February 4, 2017 • 26 mins
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
Episode 180: How did she transition to going vegan and what were the results.
Episode 181: Amy's full vegan nutrition plan
Episode 182: Amy's full weekly workout plan
To learn more and get support visit http://SmoothieShred.com
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December 29, 2016 • 19 mins
In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
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December 29, 2016 • 13 mins
In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
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November 4, 2016 • 7 mins
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
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November 3, 2016 • 16 mins
In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
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June 11, 2016 • 13 mins
Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that you're addicted to is also torture. Eating clean isn't always the best answer. Let me show you how to drink smoothies and get shredded. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, v...
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June 9, 2016 • 10 mins
Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest questions I get is what exercises should I do? What should I eat? Here's the thing, I can help you get more shredded no matter what you do. Just use this strategy I teach. Enjoy!
To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com
To enroll in more free courses, visit http://VeganBodyRe...
To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com
To enroll in more free courses, visit http://VeganBodyRe...
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April 29, 2016 • 5 mins
Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy!
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April 21, 2016 • 19 mins
Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure.
He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds!
He also had chronic arthritis in one of his fingers with a large inflamed module for many years, and the module and arthritis is 100% gone!...
He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds!
He also had chronic arthritis in one of his fingers with a large inflamed module for many years, and the module and arthritis is 100% gone!...
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