The Waggle
Welcome to "The Waggle," the official CFL podcast! Join hosts Donnovan Bennet and Henoc Muamba for casual and fun football talk. They bring you inside stories, exclusive interviews, and all things CFL. Get ready for game-day banter, insightful analysis, and a front-row seat to Canadian football culture.
Episodes
June 17, 2025 • 53 mins
In this Pride Month edition of Diversity is Strength Conversations, host Donnovan Bennett speaks with former CFL player Maven Maurer about the deeply personal journey of coming out as trans. Maven reveals how football became both a refuge and a distraction, and opens up about the fear of losing community, the courage it takes to be seen, and the power of choosing yourself—no matter the cost. Diversity is Strength Conversations is p...
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May 9, 2025 • 55 mins
In this special Asian Heritage Month episode, host Donnovan Bennett sits down with Canada Basketball's Abby Albino and TSN's John Lu to reflect on their experiences in the sports industry. From childhood memories of using sport to belong, to pushing for representation in media, marketing and sneakers, they share powerful stories of navigating identity, the importance of visibility and building spaces where everyone feels seen. Dive...
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March 8, 2025 • 54 mins
Women's sports are finally getting their long overdue time to shine, and it's only the beginning. In honour of International Women's Day, Donnovan Bennett talks about the importance of investing in the future of women's sports with Shannon Woeller from Vancouver Rise FC of the NSL, Allison Sandmeyer-Graves, CEO of Canadian Women & Sport and Lindsay Knowlton, Founder and CEO of Iron Lady Golf.
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February 14, 2025 • 51 mins
This episode of Diversity is Strength Conversations, presented by Kyndryl and powered by SiriusXM, features host Donnovan Bennett and a panel of guests reflecting on Black History Month. Argos' star receiver DaVaris Daniels, MLSE Senior Director of Equity, Diversity, and Inclusion, Angela White, and Football Ontario's Manager of Flag Development, Olivia Ghosh-Swaby, discuss the importance of creating opportunities for the next gene...
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November 27, 2024 • 34 mins
Donnovan Bennett and Henoc Muamba reflect on the biggest moments and standout players of the 2024 CFL season. Then, they turn their attention to 2025, sharing bold predictions and what to watch for in the year ahead.
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November 20, 2024 • 42 mins
It’s the final episode of the season, and Donnovan Bennett and Henoc Muamba are here to wrap it all up with an in-depth look at the 111th Grey Cup! From the game’s biggest plays to the standout performances that defined the championship. They’ll share their thoughts on the CFL Awards winners, dive into the pivotal decisions, and relive the moments that had fans on the edge of their seats.
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November 13, 2024 • 45 mins
Henoc Muamba and Donnovan Bennett react to the thrilling Finals, reflect on their season predictions, and look ahead to the Grey Cup. Plus, Marshall Ferguson hosts the Red Tag Aerial Report with an in-depth look at each team’s quarterback.
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November 6, 2024 • 67 mins
Donnovan Bennett and Henoc Muamba discuss the recently announced CFL award nominees and give their insights on the semi-final games. Later, Marshall Ferguson joins them for the Aerial Report, offering an in-depth analysis of this weekend’s matchups.
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October 30, 2024 • 52 mins
Donnovan Bennett and Henoc Muamba dive into two Canadians making CFL history this season - a 'Double Double'. They also break down the upcoming Semi-Final matchups, and later, Marshall Ferguson joins them for an Aerial Report, analyzing each team's quarterback.
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October 23, 2024 • 47 mins
Donnovan Bennett and Henoc Muamba celebrate the return of Vernon Adams Jr, get into their picks for All-CFL receiver, and make the case for Bo Levi Mitchell to win the Most Outstanding Player award this year.
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October 16, 2024 • 41 mins
Donnovan Bennett and Marshall Ferguson break down the teams that have secured their playoff spots, spotlight the standout rookies to keep an eye on, and debate which running back has the best shot at claiming this year's Most Outstanding Player title.
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October 9, 2024 • 43 mins
Donnovan Bennett and Henoc Muamba debate All-CFL Kickers, which Receiver could win MOP, and compete in a "Who Am I" challenge.
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October 2, 2024 • 43 mins
Henoc Muamba and Davis Sanchez dive into the CFL’s important work around Truth and Reconciliation, break down Winnipeg securing that all-important playoff spot, and interview Jovon Johnson to highlight the top defensive players dominating the league right now.
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September 30, 2024 • 68 mins
Ryan Francis, Claudia Jimerson and Samantha Big Swallow make up a tremendous panel discussing the value and role of sports for Indigenous youth.
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September 25, 2024 • 31 mins
Henoc Muamba and Donnovan Bennett discuss superstitions and Bo Levi Mitchell's recent success with his 'BOveralls', their All-CFL Linebacker choice, and possible Grey Cup matchups.
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September 18, 2024 • 51 mins
Henoc & Donnovan discuss their hot takes, which players have Star Power, All-CFL (formally known as CFL All-Star), some Unreal Stats from Brady Oliveira, and more.
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September 11, 2024 • 39 mins
Donnovan Bennett and Henoc Muamba discuss BC's bounce back, hall of fame greats, and chat with Randy Ambrosie about how the CFL is living up the fun, fast, and entertaining brand promise.
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September 4, 2024 • 47 mins
Donnovan Bennett and Henoc Muamba recap OKTire Labour Day Weekend where they discuss Nathan Rourke’s return to form, the Edmonton Elks' surging success, the Hamilton Tiger Cats' big win and more. With teams trending in different directions, they also give their power rankings as the CFL heads into Week 14.
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August 28, 2024 • 57 mins
Donnovan & Henoc chat about their predictions for OK Tire Labour Day Weekend, must haves for the perfect tailgate, a chance for some big movement in the West, and compete in some Labour Day Classic trivia.
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August 21, 2024 • 50 mins
The East is rolling right now! Historically, the West is the Division to watch – but have the tides turned? Henoc and Marshall also discuss Rourke's return, Masoli's emotional first game back, the need for two Quarterbacks to make it to playoffs, and who is rolling up to the game in an S-Tier outfit.
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