Dr Alex meets fitness influencer and yoga trainer, Shona Vertue, who has one of the most popular yoga channels in the UK on YouTube.
With over a decade of teaching, Shona uses her experience to combine weighted resistance training and cardio, along with yoga and meditation, to produce her very own Vertue Method of training. She encourages having fun and feeling good, rather than just pursuing aesthetic goals.
If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email askdralexgeorge@email.com
Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don't forget to download the Co-op Health app today.
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