The Wall by Stephanie O'Quigley

Neuroscientist and sleep specialist, Dr. Chelsie Rohrscheib, joins me for a discussion about the best (and worst) sleep practices. Ever wondered what happens to your brain when you sleep? What about taking naps? Is too much sleep bad? And how to know when to seek professional help for your sleep. 

Dr. Chelsie has over a decade of experience working in the field of sleep research and medicine. During her research career, Dr. Ro...

In this episode, Enigma Wellness founder and holistic wellness practitioner Maura Farragher, speaks to the basics of spiritual awakening. We discuss cultural conditioning, male versus female energy, human evolution and spiritual awakening, separating the ego from the consciousness, and how to create a peaceful inner spirit. Maura treats clients all over the world through online services which can be found here.

Books recommended by...

Professor and author of 'Your Body in Balance', Dr.Neal Barnard MD, FACC, explains in detail how our hormones react to our diet. Dr. Barnard - who also made an appearance in the hit documentary Forks Over Knives - speaks about how a vegan diet can potentially heal Hashimotos, endometriosis, and other hormonal imbalances we commonly treat with prescription medication. In this episode of The Wall Podcast, you will learn how our diet ...

2020 has caused so many of us to feel more anxious than ever, even those who never experienced anxiety in their lives before. Anxiety comes in all shapes and sizes and looks different for everyone, but in this episode of The Wall Podcast, Dr. Clodagh Cambell helps us understand the common woes of experiencing anxiety. 

Dr. Clodagh Campbell is a psychologist that you may know from Instagram as 'The Wellness Psychologist'. In th...

Welcome to season three of The Wall Podcast!

With 2020 just behind us, many are feeling defeated, unmotivated, and 'stuck in a rut’. Be it relationships, career, fitness, or just life in general, we've all experienced times where we move slower than normal and possibly feel guilty for not 'getting ahead'. 

In this episode Life Coach, Mark Fennell, speaks to why we get unmotivated and sometimes feel a sense of being 'stuck.' Ma...

Ever felt the pressure of society and how you should structure your life? Ever worry about running out of time or catching up with what your friends are doing? What if you don't want a mortgage, marriage and kids? 

For this episode, Irish-born personal trainer, Siobhán O'Hagan, chats with me about changing the narrative and living for YOU. Siobhán, who now spends most of her time in Bali, has shared her fitness journey with he...

Neuroscientist, Dr. Sabina Brennan, joins me to take through the basics of neuroscience and connect them with everyday life. Ever wondered how your memory works, or how you can improve your brain health? What about our unexplainable responses to meeting people? Sabina answers these questions and beyond. 

Sabina Brennan is an Irish neuroscientist, psychologist, and former television actress. She is currently an adjunct assistan...

Ever wonder why some cultures eat spicy food and others don't? Or ever wonder why we eat breakfast, lunch, and dinner? Todd Nyholm did too! 

Todd has been practicing as a Somatic Therapist for almost two decades. His studies have made him an expert in all types of therapy: from visceral manipulation and craniosacral to acupressure, shiatsu, and reflexology. In his book, “Ah, Food, Why Do You Trouble Me So Much?”, Todd shares h...

In this episode, founder of The Head Plan and social media star, Denise Kenny Byrne shares how her life changed after her husband was diagnosed with leukemia when they returned from their honeymoon in 2018.  Denise talks about finding solace in sharing the journey to recovery on social media and how mediating and manifestation has played a role in her whole entire life. She also talks to her plans for The Head Plan and favorit...

Thais Gibson is the co-founder of the Personal Development School as well as the author of the book,  "Attachment Theory Guide". Throughout her career, she has worked with thousands of clients and helped them to positively transform their lives, relationships, and goals. Thais is certified in over 13 different areas of therapy, including cognitive behavioral therapy, neurolinguistic programming and transpersonal psychology. Th...

Ever wondered if your period is normal? What happens when you come off the pill? Maria is answering your questions on this episode. 

Maria Rafferty from The Hormone Health Coach has spent over ten years working with women - from teenage period pain to menopause and everything in between. Maria has worked with groups of women in postpartum classes, menstrual health workshops, and fertility seminars. 

On this episode, Maria...

Jess McCaul - a blogger from Longford in Ireland - suffered from anorexia for eleven years. After doctors diagnosed her with osteoporosis and osteopenia at just twenty-six years of age, Jess decided that enough was enough. It was from this point that she began her fight against the eating disorder, determined to not let it win.

Jess speaks about her low points throughout the years of the eating disorder and how it took away so much...

Social media star Sinead Hegarty began sharing her world travels and fashion and beauty finds on Instagram which quickly started to garner attention, followers, and fans. After a sudden breakup with her boyfriend at the time, Sinead turned to learning about human behavior as a way to understand relationships, emotional attachments, and all the changes she was experiencing as a young woman navigating romance and partnerships. 

...

Ali Ryan is the founder and CEO of one of Ireland's biggest gossip website, Goss.ie, a regular Hollywood socialite, and a straight-up feminist.

In this episode, Ali discusses her journey to becoming a young, female entrepreneur having started the business in 2016 when she was just 24 years old. She reveals her struggles with school, lawsuits, and run-ins with dominant brands in the industry. We chatted about her drive to prove ever...

Jaqueline Wilson books, Instagram models, online comparisons, and YouTube tarot readers... 

Up and coming Irish YouTuber, Rebecca Shortt joined me for this extra chatty episode where we covered all things social media, online tea, and even our favorite childhood books. If you're a budding content creator or, like Rebecca and I spend too much time online, I recommend this episode! 

You can check out Rebecca's YouTube chann...

Fiona McEntee is an award-winning immigration attorney and Founding & Managing Attorney of McEntee Law Group in Chicago. She is a national spokesperson and a member of the Media and Advocacy Committee for AILA National. She is also the co-chair of AILA Chicago’s Media and Advocacy Committee. Fiona is regularly tapped for her immigration thought-leadership by major media outlets including MSNBC, BBC, CNN.com, New York Times, Pol...

Welcome back to The Wall podcast and thank you for bearing with me. It’s been 11 weeks since I started quarantine and I took a break from recording as I tried to adapt to this new life. I'm sure you are all doing your bit to adjust and I truly hope everyone reading this is doing well and staying safe.

We here so many buzzwords when it comes to fitness. There's fitness fads, trends, meal plans, strength training or cardio training, ...

Ever wondered what goes on behind the ‘spon’ and ‘ad’ posts by your loved and loathed influencers? How do brands identify influencers and how do they identify the health of the influencer's audience? What attracts us to certain influencers and does curated content really matter?

My dear friend and old coworker, Fatima Scott, is the guest star of the first episode of The Wall Podcast. Fatima is a Senior Community Manager at the lead...

For this episode, I got to sit down with a lovely friend and fellow blogger, Lorna Ruane. Lorna works is the Associate Director of Research and Analytics for some of the world's biggest companies that we use and rely on every day. She comes from a family of 10 in Mayo, and started out her career working with numbers helping her dad out at the horse racing.

Lorna studied a Ph.D. in Marketing (fashion and brand relationship) in NUI G...