085: Marty McFly is Calling You Back to the Future with a Healthy Emotional Cup

In Back to the Future II, time slips into an unfavorable alternate reality after Marty McFly's sports almanac slips into the hands of his arch-nemesis Biff. Like that point in time, the trajectory of our lives hinges on whether or not personal relational needs are met or unmet. When unmet, we spiral into unhealthy thought patterns, unproductive behaviors, and possible painful outcomes. In this episode, Jonathan explains the potential and pain of relational needs and discusses how to empty the "emotional cup" of negative emotions that can free us to live more healthy and productive lives.